Tampons Made Simple: Your Step By Step User Manual


Tampons are feminine disposable period products made up of using highly absorbent materials, pressed into a small, cylindrical shape.

Just like pads, tampons are designed to manage and absorb the different menstrual flow and it is also available in different sizes which can be used depending upon your period blood flow.

Tampons can be inserted easily and you can do any activity while wearing them comfortably. 


How To Use Tampons?

Using a tampon can be uncomfortable at first if you aren’t comfortable with insertion products. Generally, tampons are usable for light flow, regular flow, and heavy flow of menstruation. If you’re worried about accidental spotting, using a panty liner with the tampon can help ease your worries.

how to use tampons

If you know the facts on tampons then using tampons is very easy and it just needs practice. If you start using it, they can really make your periods comfortable and smooth.

Tampons have a small string attached to them which makes removing them easier. Some tampons are available with plastic or cardboard applicators that help you use the tampons properly.

Where plastic applicators are smooth and usually come with a round or tapered tip for easier insertion, cardboard applicators are made up of biodegradable or recyclable materials.


Using Tampons With Applicators

Tampons with applicators are a popular choice,  when it comes to using tampons quickly and with ease. These applicators are basically designed to help the insertion of the tampon into the vagina. It typically consists of a barrel or tube that holds the tampon and a plunger/slider that pushes the tampon out of the applicator and into the vagina. 


Using Tampons Without Applicator

Using tampons without an applicator is another option for managing the menstrual flow. It consists of a compact cylindrical shaped absorbent material with attached string in the one end. 


Process of Inserting the Tampons with applicator

Using a tampon with an applicator can provide a smoother and more controlled insertion, especially for those who are new to the use of tampons.

tampon applicator

  • First remove the tampon from its wrapper and hold the applicator with the barrel facing upwards. 
  • Second, find a comfortable position, then separate the labia and insert the tip of the applicator into the vaginal opening. 
  • Push the plunger until the tampon is released into the vagina. 
  • Once inserted, remove the applicator, leaving only the string hanging outside the vagina.


Process of inserting tampons without the applicator

  • Remove the wrapper of the tampon.
  • Find a comfortable position, then separate the labia and hold the tampon with your index finger and thumb.
  • Carefully insert the tampon, tip first, by pushing it in with your index finger.
  • Leave the string hanging after the tampon is inserted comfortably.



  • After the use of a tampon, it should be disposed off properly. 
  • Tampons should not be flushed down the toilet, as they can contribute to pollution and clog the plumbing system. It is better to wrap the used tampon in toilet paper and place it in a waste bin.


Environmental considerations

  • Tampons with plastic applicators can generate more waste compared to those with cardboard applicators. 
  • Tampons should not be flushed off as they end up contaminating the land and the water bodies. They should be disposed off properly, putting them in a wrapper and in the bin. Using biodegradable tampons is also better for the environment than using non biodegradable products like regular tampons or pads. 
  • In a developing country like India, waste segregation is still done manually by workers, leaving them with a heavy chance of coming in contact with bacteria. For this reason, using biodegradable bags for disposing of tampons is important. 


Tampons are Safe to Wear While Swimming 

If you're beginners on tampons then you'll be happy to know that even you can swim on your periods, while wearing a tampon! 

  • Select the swimsuit which will be comfortable for you while wearing a tampon.
  • Once the tampon is properly inserted, you can swim and engage in water activities as usual. The tampon should absorb menstrual flow while in the water, keeping you comfortable and worry-free.

Tampons ensure that you can stay active and indulge in some swimming, even on your periods! 


Tampons and Toxic Shock Syndrome 

Whenever you use menstrual hygiene products, it is important to use them as directed to prevent any complications. Change your tampon every 4-8 hours or more frequently if necessary, even while swimming. Leaving a tampon in for an extended period can increase the risk of TSS. TSS or Toxic Shock Syndrome is a rare but serious illness caused by certain bacteria that release harmful toxins. It can make you very sick with symptoms like high fever, rash and confusion. Consult a doctor immediately if you have any TSS symptoms or if you used a tampon for an extended period of time. 


Tampons for Healthy and Happy Periods 

Tampons are a popular menstrual product choice for individuals looking for a convenient way to manage their menstrual flow. If you're new to using tampons or have any concerns, it's advisable to consult with a healthcare professional for guidance and to ensure you're using them correctly. Tampons allow you to be safe, clean, and hygienic on your periods. To know more about tampons, click here. 

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