Tampons Demystified: The Perfect Guide for Beginners

Tampons Demystified: The Perfect Guide for Beginners


Are you tired of using pads, the rashes, and the irritation that comes with them, and are browsing to try something new? You’ve come to the right place!

What Are Tampons?

Tampons are a popular menstrual product that many people use during their period. They are small, cylindrical pieces of absorbent material, designed to be inserted into the vagina to absorb blood. They're like little superheroes that can absorb menstrual blood and save the day (or at least, your underwear).

However, if you've never used a tampon before, it can be a little intimidating to get started.


How To Choose The Right Tampon For Beginners?

Tampons come in different sizes and absorbances to accommodate different flow levels. So, when selecting a tampon, it’s very important to keep in mind your menstrual flow level.

size of tampons

  • Light-normal flow: Regular
  • Medium-heavy flow: Super
  • Heavy-very heavy: Super Plus

Personally, I’ve tried many different brands of tampons, but I really like Pee Safe tampons


How To Use A Tampon For Beginners?

It might seem daunting at first, but trust us, you can do it! Just think of it as a personalized menstrual butler - it's got your back (or your front, technically speaking).

how to use tampons

  • Wash your hands before handling the tampon.
  • Unwrap the tampon and hold it by the applicator. Make sure not to touch the absorbent part.
  • Sit or stand in a comfortable position, such as with one foot on the toilet seat or a stool.
  • Take a deep breath and remember that you've got this.
  • Hold the tampon applicator between your thumb and middle finger with the rounded end facing your body.
  • Use your other hand to open your labia, which are the folds of skin on either side of your vaginal opening.
  • Gently insert the tampon applicator into your vagina and push the plunger until the tampon is fully inside.
  • Once inserted, pull out the applicator and dispose of it.
  • If you need to adjust the tampon, go ahead and do so. It's like putting on a pair of shoes; you want to make sure they're comfortable.
  • You should not feel the tampon if it's inserted correctly.

And if you notice any leakage, don't worry, it happens to the best of us. Just make sure to wear a panty liner for extra protection.


How To Remove A Tampon?

If you don’t know how to remove a tampon, then you can follow the below-mentioned steps.

  • To remove the tampon for beginners, gently pull on the string until it comes out.
  • You can dispose of the tampon in a trash can or a period products disposal bin if you have one around.


It's important to change your tampon every four to eight hours it’s the fact of tampons to prevent the risk of toxic shock syndrome (TSS), a rare but serious bacterial infection.

Now that you're a tampon pro, here are some fun tips to keep in mind:

  • Use a pad or a panty liner as a backup, especially during your first few times while using a tampon. Think of it like having a second superhero on your team - double the protection!
  • Don't be afraid to ask for help. Talk to a trusted friend or family member or consult with your healthcare provider if you have any questions or concerns. There's no shame in seeking help if you need some.
  • Always choose unscented tampons to avoid potential irritation. No need to add extra fragrances down there, your vagina is perfect just the way it is.
  • Don't wear a tampon overnight or for more than eight hours.
  • If you experience discomfort or pain, remove the tampon, and try again later. Your comfort comes first, always.

Now you might be wondering if you can swim or exercise while wearing a tampon for beginners. The answer is a resounding yes! Tampons are designed to stay in place, even during physical activity. Just make sure to change your tampon immediately after swimming to reduce the risk of infection.

Tampons can be a great alternative to pads. They're comfortable and convenient. With a little practice, using tampons can become second nature.


✍️ This article was curated by Kanchan Kapoor

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