Blogs

Period Care for Women with PCOS: What You Need to Know
Period Care for Women with PCOS: What You Need to Know
Periods with PCOS are rarely straightforward. They can be months apart, then suddenly arrive with heavy flow and painful cramps. Or they can be light and irregular without warning. Managing... Read more...
PCOS Explained: Symptoms, Causes, and What You Can Do About It
PCOS Explained: Symptoms, Causes, and What You Can Do About It
PCOS, or polycystic ovary syndrome, is one of the most common hormonal disorders among women of reproductive age, affecting between 8 and 13 percent of women globally. In India, prevalence... Read more...
Why Toilet Seat Sanitizer Should Be in Every Woman's Bag
Why Toilet Seat Sanitizer Should Be in Every Woman's Bag
Women use toilet stalls for every bathroom visit, which means significantly more contact with public toilet seats than most men. Shared seats in offices, malls, schools, airports, and hostels carry... Read more...
Can You Use Panty Liners During Pregnancy?
Can You Use Panty Liners During Pregnancy?
Yes, panty liners are generally fine to use during pregnancy, and many people find them helpful for managing the increased vaginal discharge that's common throughout pregnancy. As with any pregnancy-related... Read more...
Stress and Your Period: How Anxiety Affects Your Menstrual Cycle
Stress and Your Period: How Anxiety Affects Your Menstrual Cycle
Stress does not just affect your mood. It directly disrupts the hormones that control your menstrual cycle. When cortisol levels stay high for long periods, the body slows down or... Read more...
Face Razor Guide for Women: How to Get Smooth Skin Without Cuts
Face Razor Guide for Women: How to Get Smooth Skin Without Cuts
Using a face razor, also known as dermaplaning, removes facial hair and dead skin cells to leave skin looking brighter and smoother. When done correctly, it is a safe and... Read more...
Sanitary Pad Rash: Causes, Prevention & When to See a Doctor
Sanitary Pad Rash: Causes, Prevention & When to See a Doctor
A rash from wearing a sanitary pad is a common, usually mild issue, but it can be uncomfortable and worrying if you haven't experienced it before. This guide covers the... Read more...
Onam 2026: Hygiene and Self-Care Hacks for the Festive Rush
Onam 2026: Hygiene and Self-Care Hacks for the Festive Rush
Onam 2026 peaks on Thiruvonam, Wednesday 26 August 2026, with the ten-day celebration opening on Atham, Monday 17 August.Ten days of pookalams, sadyas, family gatherings, boat races, and cultural events... Read more...
Back to School Period Kit: What Every Teen Girl Needs
Back to School Period Kit: What Every Teen Girl Needs
Getting your period at school can feel stressful, especially in the early years when cycles are unpredictable and every class feels like the wrong time. A small, well prepared period... Read more...
Thong & G-String Panty Liners: What's Actually Available
Thong & G-String Panty Liners: What's Actually Available
If you wear thongs or G-strings regularly, you may have gone looking for a panty liner specifically cut to fit that shape, and found it's harder to find than expected.... Read more...
Intimate Wash: Do You Actually Need One?
Intimate Wash: Do You Actually Need One?
Walk down any pharmacy aisle and you will find a range of feminine hygiene products, intimate washes, sprays, foams, and gels, all promising freshness, pH balance, and protection. But do... Read more...
Panty Liners vs Sanitary Pads: What's the Difference?
Panty Liners vs Sanitary Pads: What's the Difference?
Panty liners and sanitary pads look similar at a glance, both sit inside your underwear and both absorb moisture, but they're built for very different jobs. Mixing them up usually... Read more...
Best Grooming and Hygiene Gifts for Him This Raksha Bandhan
Best Grooming and Hygiene Gifts for Him This Raksha Bandhan
Buying a gift for your brother is rarely simple. He says he does not want anything. He already has what he needs. He will probably not use something too specific.... Read more...
Hygiene Gift Guide: What to Gift Her This Raksha Bandhan
Hygiene Gift Guide: What to Gift Her This Raksha Bandhan
Raksha Bandhan is about protection and care, which makes a thoughtful hygiene gift one of the most practical and meaningful things you can give your sister. Instead of another box... Read more...
Period Panties Size Chart & How to Wear Them
Period Panties Size Chart & How to Wear Them
Period panties are one of the newer, more convenient additions to menstrual hygiene, but if you've never worn a pair, it's completely natural to have questions about sizing, comfort, washing,... Read more...
Independence Day Special: Breaking Free from Period Taboo
Independence Day Special: Breaking Free from Period Taboo
India celebrates independence every year on August 15, but millions of women are still not free from the shame, silence, and misinformation that surround menstruation. Period taboo in India has... Read more...
How Monsoon Affects Women's Health Beyond Just Common Cold
How Monsoon Affects Women's Health Beyond Just Common Cold
When monsoon arrives, most health conversations focus on colds, fevers, and mosquito borne illnesses. These are real concerns, but they are not the whole picture, especially for women. Humidity, dampness,... Read more...
Sanitary Pads vs Tampons vs Menstrual Cups vs Period Underwear: Which Is Right for You?
Sanitary Pads vs Tampons vs Menstrual Cups vs Period Underwear: Which Is Right for You?
Every woman manages her period differently. And with more period product options available today than ever before, choosing the right one can feel overwhelming, especially if you have only used... Read more...
Maternity & Postpartum Sanitary Pads: What You Need to Know
Maternity & Postpartum Sanitary Pads: What You Need to Know
Postpartum bleeding, medically known as lochia, is heavier and lasts considerably longer than a regular period, which is why many new mothers find that everyday sanitary pads simply aren't enough... Read more...
The Ultimate College Hostel Hygiene Checklist for Girls
The Ultimate College Hostel Hygiene Checklist for Girls
Hostel life means shared bathrooms, shared showers, and less control over cleanliness than at home. This raises the risk of infections, body odor, and skin issues if hygiene habits slip.... Read more...
First-Time Hostel Life: What No One Tells You About Staying Hygienic
First-Time Hostel Life: What No One Tells You About Staying Hygienic
First time hostel life comes with a real learning curve around hygiene. Shared bathrooms, communal spaces, and close quarters with many people raise the risk of infections, skin issues, and... Read more...
How to Use a Sanitary Pad: Step-by-Step + Size Guide
How to Use a Sanitary Pad: Step-by-Step + Size Guide
Whether you're using a sanitary pad for the first time or just want to make sure you're doing it right, the process is simple once you know the steps. What... Read more...
How to Use a Public Restroom Safely Without Getting Infected
How to Use a Public Restroom Safely Without Getting Infected
Public restrooms carry germs, but most infections come from surfaces like faucet handles, door knobs, and flush buttons rather than the toilet seat itself. The real risk is transferring germs... Read more...
Jan Aushadhi & Suvidha Sanitary Pads: Government Scheme Explained
Jan Aushadhi & Suvidha Sanitary Pads: Government Scheme Explained
In 2018, the Indian government launched one of its most talked-about menstrual hygiene initiatives: a subsidised sanitary pad sold for just ₹1 per pad through Pradhan Mantri Bhartiya Janaushadhi Pariyojana... Read more...
Who Invented Sanitary Pads? The Padman Story & India's Low-Cost Pad Machine
Who Invented Sanitary Pads? The Padman Story & India's Low-Cost Pad Machine
Who Invented Sanitary Pads? The Padman Story & India's Low-Cost Pad Machine The history of sanitary pads is longer and more surprising than most people expect. From improvised cloth rags... Read more...
How to Prevent UTIs During Monsoon Season
How to Prevent UTIs During Monsoon Season
Monsoon weather raises the risk of UTIs because humidity, dampness, and dirty public toilets help bacteria multiply faster. Women are more prone to this due to a shorter urethra. You... Read more...
How to Dispose of Used Sanitary Pads Safely
How to Dispose of Used Sanitary Pads Safely
Disposing of a used sanitary pad correctly matters more than most people realise. Done right, it protects your own hygiene, keeps household and municipal plumbing from clogging, and reduces how... Read more...
Monsoon Hygiene for College Girls Living in Hostels
Monsoon Hygiene for College Girls Living in Hostels
Monsoon is the hardest season to manage hygiene in a hostel. Shared bathrooms stay damp for hours, wet clothes take forever to dry, and bacteria and fungi multiply much faster... Read more...
Do Sanitary Pads Expire? Shelf Life & Storage Explained
Do Sanitary Pads Expire? Shelf Life & Storage Explained
Yes, sanitary pads do expire. They're not perishable the way food is, so you won't find mould or spoilage, but the materials inside a pad, the adhesive, the absorbent core,... Read more...
Monsoon and Vaginal Infections: Why They Spike and How to Stay Safe
Monsoon and Vaginal Infections: Why They Spike and How to Stay Safe
Vaginal infections become more common during monsoon because high humidity and trapped moisture create the perfect conditions for yeast and bacteria to grow. The most common issue is vaginal yeast... Read more...
How to Choose the Best and Safest Sanitary Pads in India
How to Choose the Best and Safest Sanitary Pads in India
How to Choose the Best and Safest Sanitary Pads in India With dozens of options on the market, choosing the right sanitary pads can feel overwhelming. The best pad for... Read more...
What Your Vaginal pH Is Trying to Tell You
What Your Vaginal pH Is Trying to Tell You
Vaginal pH is a measure of how acidic or alkaline the vagina is, and it plays a direct role in keeping infections away. A healthy vaginal pH sits between 3.8... Read more...
What Are Panty Liners? Uses, Benefits, and How to Use Them
What Are Panty Liners? Uses, Benefits, and How to Use Them
Panty liners are thin, flexible absorbent pads worn inside your underwear to manage light moisture. Think of them as a slimmer, everyday cousin of the sanitary pad: they aren't built... Read more...
The Complete Monsoon Hygiene Routine for Women
The Complete Monsoon Hygiene Routine for Women
Monsoon humidity raises the risk of skin irritation, scalp problems, intimate infections, and UTIs by giving bacteria and fungi the warm, damp conditions they need to grow. A complete monsoon... Read more...
Festive Underarm Care: Tips for Smooth, Fresh Underarms This Navratri & Diwali
Festive Underarm Care: Tips for Smooth, Fresh Underarms This Navratri & Diwali
Festive outfits deserve confident moves. Discover how an AHA BHA underarm roll-on keeps you fresh, smooth, and worry-free all season. Read more...
Simple Festive Foot Care Hacks for Soft, Smooth, and Glowing Heels
Simple Festive Foot Care Hacks for Soft, Smooth, and Glowing Heels
Don’t let cracked heels or dry feet dim your festive sparkle. With easy care tips, you can step into celebrations with confidence and comfort. Read more...
Festive Season Skincare: Face Razor Hacks for Smooth, Glowing Skin
Festive Season Skincare: Face Razor Hacks for Smooth, Glowing Skin
Festivals mean selfies, parties, and glow! Skip the parlour rush- our face razor helps you remove peach fuzz & dullness at home in minutes for smooth, radiant skin. Read more...
Last-Minute Hacks for Pimples and Blackheads That Actually Work
Last-Minute Hacks for Pimples and Blackheads That Actually Work
Festive season is all about glowing outfits, endless selfies, and meeting people you haven’t seen in a while. But just when you’re all set, a stubborn pimple or cluster of... Read more...
10 Ways to Maintain Hygiene During Your Period
10 Ways to Maintain Hygiene During Your Period
Maintaining proper hygiene during your period is essential for staying healthy and comfortable. Here’s a quick guide to the key practices: Choose the Right Products: Use hypoallergenic pads, tampons, or... Read more...
Disposable vs. Reusable Menstrual Products: Pros and Cons
Disposable vs. Reusable Menstrual Products: Pros and Cons
Should you choose disposable or reusable menstrual products? Here's a quick breakdown to help you decide: Disposable Products: Convenient, widely available, and single-use. However, they contribute significantly to waste and... Read more...
7 Essential Travel Hygiene Tips for Public Restrooms
7 Essential Travel Hygiene Tips for Public Restrooms
Using public restrooms while traveling can expose you to germs and cross-contamination risks. But with a few simple steps, you can stay safe and hygienic. Here’s a quick summary of... Read more...
Which Is The Best Period Care Product For Women In Sports?
Which Is The Best Period Care Product For Women In Sports?
For many women in sports, managing periods while keeping up with rigorous training and competition can feel like a constant balancing act. The joy of achieving personal milestones or winning... Read more...
I Tried Many New Things at Work - Period Panty Being One Of Them
I Tried Many New Things at Work - Period Panty Being One Of Them
Imagine this - you’re wearing your favourite jeggings to work, going about your day, and you feel a lower belly cramp, followed by a trickle in your pants. You know... Read more...
Cramp Relief Made Pill-Free & Spill-Free - All You Need To Know
Cramp Relief Made Pill-Free & Spill-Free - All You Need To Know
Imagine a menstruator with cramps - and you think of a person sitting with a hot water bottle on their tummy, a few pain relief tablets on their bedside. Period... Read more...
All You Need to Know About Acne Patches
Why Pop Pimples When You Can Patch It? All You Need to Know About Acne Patches
A pimple that decides to make a grand entry on a big and important day - sounds familiar? The stories of people whose skin broke out right in time for... Read more...
Best Sanitary Pads To Manage Heavy Period Flow
Looking For The Best Sanitary Pads To Manage Heavy Period Flow?
Periods can be a real hassle- the cramps, the bloating, that irritating feeling and especially when you’re dealing with a heavy flow. Finding the right sanitary pad can make all... Read more...
My First-Hand Experience with Pee Safe Disposable Period Panties
My First-Hand Experience with Pee Safe Disposable Period Panties
Honestly, I had never heard of period panties before I came to Pee Safe. I knew about tampons and menstrual cups but panties you could wear on your periods -... Read more...
Pain Relief Patch - Your Go-To Travel Friend
Pain Relief Patch - Your Go-To Travel Friend
Periods and cramps while on vacation can quickly dampen your vacay mood, and understandably so - who wants to sit curled up with a hot water bottle while on a... Read more...
Think Periods Definitely Cause Rashes? Here's Why You Need To Rethink This
Think Periods Definitely Cause Rashes? Here's Why You Need To Rethink This
Periods and rashes seem to be a team - ever since people started using pads. Pads provide unmatched convenience - but the material definitely causes friction, itching and rashes for... Read more...
Period Panties - Top 10 Questions You Have About Menstrual Underwear Answered
Period Panties - Top 10 Questions You Have About Menstrual Underwear Answered
Period Underwear - it fits like panties, but protects like pads! Pretty simple and straightforward - slide it on just like your regular underwear, and the period panty will do... Read more...