What is a Menstrual Cup? A menstrual cup is a reusable alternative to feminine hygiene products such as pads or tampons. It is designed as a small, bell-shaped cup typically made up of medical-grade silicone, rubber, or latex which is inserted into the vagina during menstruation to collect the menstrual flow of blood.
For choosing the correct menstrual cup, you should know about several things.
- Your menstrual flow
- Firmness and flexibility of the cup
- Cup capacity
- How your pelvic floor muscles are
- If you’ve given birth vaginally
These would determine the size of the cup you should use.
How To Use Menstrual Cup?
If anyone is interested in using the period cup, you should feel comfortable as it is easy to use.
How to use menstrual cup? You have to fold it and insert it into the vagina, where it forms a seal against the vaginal walls. It collects the menstrual flow rather than absorbing it, and it can hold a larger amount of flow compared to tampons or pads. You may need to empty the cup after every 4 to 8 hours.
Benefits Of Using Menstrual Cup
Menstrual cups are reusable and can be washed and sterilized between uses. They are generally safe and can last for several years with proper care. The several benefits of using menstrual cups can be -
- Environmentally friendly
- Health and hygiene
- Longer wear time
- Comfort and freedom of movement
- Decreased odour
- Learning about your flow
These benefits are the reason for the growing popularity of menstrual cups.
Side Effects of Menstrual Cup
While menstrual cups have many benefits, they may not be suitable for everyone, and some individuals may experience side effects or face challenges when using them. Some of the potential side effects of menstrual cups:
- Leakage: Some menstrual cups can have a leakage problem also, as it may occur if the suction is not in the cups then there will be the probability of leakage. Leakage can also occur due to improper insertion or incorrect fit of cups in the vagina.
To prevent leakage you should know how to remove a menstrual cup or insert a menstrual cup.
Although these side effects are not universal, many people find menstrual cups to be a convenient and effective option for managing their periods. Individual experiences may vary, and what works positively for some may not be the same for others. It's always advisable to try different options and find what suits you best and to take the proper consultation with a healthcare professional for guidance and support.