With rising health and hygiene concerns across the globe, vaginal health forms a crucial part of your healthcare. Vaginal health is closely linked to your overall well-being and is necessary to be taken care of. Various factors such as your diet, choice of clothing, lifestyle, and more influence your vaginal health. It is crucial to elevate hygiene practices for better vaginal health.
How To Improve Your Vaginal Health?
In order to help you improve your vaginal health, here are a few tips to be mindful of:
Maintain Good Hygiene
Albeit, vaginas are self-cleaning organs, you need not be worried about the cleaning part of it. However, it is important that you maintain good hygiene, change your underwear on an everyday basis, keep your vaginal area dry, and avoid scented and harsh products. As mentioned earlier, it is self-cleaning and you should strictly avoid douching.
Wear Breathable Clothing
Breathable fabrics are crucial elements of vaginal care. It is essential to wear cotton underwear to reduce bacterial growth and allow airflow. Try to avoid tight and uncomfortable clothing.
Use The Right Products
It is of great priority that you understand how to choose the right intimate wash. Harsh chemical based intimate washes or soaps can interfere with the pH of your vagina and might leave you with vaginal infections.
Practice Safe Sex
Sexual intercourse can affect your vaginal health, for optimum vaginal care it is necessary to practice safe sex. Use protection, such as a condom or dental dam, get tested for STIs, and most importantly pee after sex to flush out any bacteria from your body.
Going Commando Can Be Another Way To Improve Vaginal Health
Let us shed more light on the benefits of going commando for vaginal care.
Your underwear choice is crucial and closely linked to your vaginal health.
Given that your underwear is in close contact with your vagina it is necessary to make the correct choices for your vaginal care, or an even better alternative ‘go commando’. The act of forgoing the pesky undies aka going commando sparks curiosity among many.
The act of going commando actually has some significant benefits for your vaginal health. Let us delve into reasons you might want to try out going commando.
Some benefits of not wearing underwear for your vaginal health are:
Going commando can allow you to feel a sense of liberation and freedom. Away from the itches and rashes that come from wearing the wrong underwear in humid conditions, going commando can solve this problem by providing you with enhanced comfort.
Wearing no underwear promotes better airflow and breathability to your genitals. This further reduces the risk of chafing and irritation in sensitive areas, thus promoting freshness.
Reduces Risks of Yeast Infections
Wearing tight undies not of breathable fabric can retain moisture where bacteria thrive well. Going commando reduces the risk of bacterial growth and yeast infections.
Protects your vulva from injury
The labia lips (folds of skin around your vaginal opening) are made of delicate tissues. Tight underwear can chafe and irritate your labia and skin around. Wearing loose underwear or getting rid of them can protect your vulva from such injuries.
Tips For Going Commando
- Avoid wearing tight clothes when you go commando.
- Practice good hygiene and maintain clean clothing.
- Be mindful in case not wearing underwear can interrupt your day’s activities.
While there are significant benefits of going commando, it is essential to note that it's a personal choice. If it makes you feel uncomfortable, you do not have to force yourself to. Vaginal health is crucial and it is an integral part of your overall health. It is advisable to not overlook vaginal health and take proper care of it. With a few precautions and tips for vaginal care added with regular gynae visits, you should be good to go with a healthy vagina. It is best to prioritize your health and lead a healthy and free life. For more information visit the Pee Safe website.
This blog is written by Manisha Shah