Intimate health is becoming one of the most discussed topics among men and women and rightly so. While it is common to invest heavily in the best version of one’s external self, it is equally important to pay attention to our intimate areas too. A plethora of information is available out there on how to keep your genitals looking “pretty” or “handsome” but the most important part of your daily routine should be to make sure that your Intimate Hygiene is on point. Everything else is secondary.
How Do I Clean My Intimate Area?
While showering involves a body wash or soap to get rid of dirt and grime, the same cannot be used to clean the genitals as our intimate area is extremely sensitive to harsh chemicals. In women, the vulvovaginal area is home to several kinds of healthy bacteria that play an important role in balancing the pH levels of the region.
Vaginal pH level ranges between 3.8 to 4.5 and is basically determined by the balance between the acidic and alkaline levels of the vagina. This can fluctuate due to reasons such as menstruation, vaginal infections, using harsh chemicals to clean your vaginal area, menopause, etc. Whereas, men’s groinal pH level ranges between 5 to 5.5, therefore, intimate was for men is formulated accordingly.
Intimate wash for women, as the name suggests, is one such product that is designed to clean the delicate intimate area. Without disturbing the pH levels and overall promoting a healthy microbiome, it should be on the list of your daily essential products. The best part- it is available for both men and women.
An intimate wash is simple to use and can be lathered upon during shower time. Make sure you do not apply it vaginally as it is meant to be used around the vulva area. Inserting and cleaning the vaginal area can lead to pH imbalance. For men, apply the intimate wash on the pubic and groin area and if uncircumcised, pull back the foreskin and clean the area properly. Once done, simply wash it off with water, pat dry and you are good to go.
How To Choose A Good Intimate Wash?
Before choosing an intimate wash for women or men you should look at the below-mentioned points.
- Read the label carefully. Pick the one with no chemicals, phthalates, parabens, sulfates, etc.
- Natural ingredients are an intimate area friendly, so pick accordingly
- Make sure the pH value is clearly mentioned on the label.
- Only choose the unscented or naturally mildly scented variety. Artificial scents are derived from various chemicals that can irritate the intimate area.
Benefits Of Using An Intimate Wash
Some of the main benefits of using intimate wash for women & men have been listed below.
- Clean and healthy genitalia
- Lower risk of infections
- Helps in maintaining a healthy pH balance
- Itch-free, rash-free, odor-free intimate area
- Keeps inflammation at bay
- Ideal for post-coitus cleanup for both men and women.
With its numerous benefits for sustaining optimum Intimate Health, an Intimate Wash should be prioritized and used daily at shower time. But most importantly, proper Intimate Hygiene should be maintained by trimming, wearing the right underwear that has a breathable fabric and fits well, showering daily, and taking extra care during menstruation and post-coitus. Once these steps become a routine, you’ll be pleasantly surprised to see how comfortable you feel in your own skin. So do you still think Intimate Washes are Overrated?