Cramps, mood swings and changes in our pooping patterns, we’ve talked about and been through all of these when it comes to our menstrual cycles. But, have you ever heard of period farts? Yep, it’s true. Your period can leave you feeling gassy and dropping bombs left, right and centre!
Read on to know more about these period farts.
Does Your Menstrual Cycle Affect Your Bowels?
You might question- How does periods affect your bowels? But contrary to belief, your menstrual cycle has a direct effect on your bowels and can often leave you feeling gassy and bloated. It's often an overlooked symptom of menstruation but certainly one that is hard to miss! During menstruation, there is a high level of hormonal fluctuation within the body. One of these hormones called prostaglandins is responsible for uterine contractions which lead to cramps. This hormone might also affect the surrounding areas of the uterus such as the intestine which leads to excessive bloating and gas production.
Additionally, the hormone progesterone which rises, causes the muscles in the digestive tract to relax. This can also lead to bowel issues such as constipation which can leave you feeling irritated and blocked. Contraception also has a role to play in this. Any type of contraception can also dysregulate your hormones leaving you feeling gassy.
What Are Some Common Symptoms?
Some of the most common symptoms that you can face during this time are:
How Can You Handle This?
While you may find it difficult to figure out what you can do during this time, here are a few tips to keep in mind:
If you feel like a gassy monster on your period you are not alone. Understanding the causes behind this and then making an active effort to tweak your lifestyle will help you control this extensively. If you ever feel like you need some medical attention, don’t hesitate to consult a doctor.
For more insights, head over to the Pee Safe website.
This blog is written by Sarah Abraham
