period farts

Period Farts - Feeling Gassy On Your Period? Here’s All You Need To Know

24-Jan-24

Cramps, mood swings and changes in our pooping patterns, we’ve talked about and been through all of these when it comes to our menstrual cycles. But, have you ever heard of period farts? Yep, it’s true. Your period can leave you feeling gassy and dropping bombs left, right and centre! 

Read on to know more about these period farts. 


Does Your Menstrual Cycle Affect Your Bowels?

You might question- How does periods affect your bowels? But contrary to belief, your menstrual cycle has a direct effect on your bowels and can often leave you feeling gassy and bloated. It's often an overlooked symptom of menstruation but certainly one that is hard to miss! During menstruation, there is a high level of hormonal fluctuation within the body. One of these hormones called prostaglandins is responsible for uterine contractions which lead to cramps. This hormone might also affect the surrounding areas of the uterus such as the intestine which leads to excessive bloating and gas production. 

Additionally, the hormone progesterone which rises, causes the muscles in the digestive tract to relax. This can also lead to bowel issues such as constipation which can leave you feeling irritated and blocked. Contraception also has a role to play in this. Any type of contraception can also dysregulate your hormones leaving you feeling gassy.


What Are Some Common Symptoms?

Some of the most common symptoms that you can face during this time are:


  • Bloating- Most menstruators face the issue of bloating and tend to ponder upon ways to reduce bloating. This can make your abdomen tight and leave you feeling heavy and full. 

  • Indigestion- Hormonal fluctuations can cause either diarrhoea or constipation. Your bowel movements might change significantly during this time.

  • Increased Gas-  This time can also be quite gassy and uncomfortable. You might be dropping stink bombs, but that's okay!

  • How Can You Handle This?

    While you may find it difficult to figure out what you can do during this time, here are a few tips to keep in mind:

  • Exercising- Staying active and performing yoga on your period has multiple benefits. Not only does it improve your mood but it also regulates your bowel movements. 

  • Probiotics- Consuming probiotics or food rich in probiotics can boost your gut health. 

  • Balanced Diet- Having a balanced diet during your periods will also make you more regular. This doesn’t mean you shouldn’t indulge, just make sure you’re not overdoing it!

  • Hot Water Bags- Keeping a hot water bag on your stomach can relax the muscles in your uterus and can soothe discomfort.

  • Medical Consultation- In case you feel like you’re far too gassy and bloated, or your bowel movements aren’t regulated during this time, make sure you consult your medical practitioner. 

  • If you feel like a gassy monster on your period you are not alone. Understanding the causes behind this and then making an active effort to tweak your lifestyle will help you control this extensively. If you ever feel like you need some medical attention, don’t hesitate to consult a doctor. 

    For more insights, head over to the Pee Safe website.

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