Worried About Cramps But No Period? Here’s Everything You Need To Know

Worried About Cramps But No Period? Here’s Everything You Need To Know

Understanding Menstrual Cramps

Periods seem to always be accompanied with cramps. However, did you know that some menstruators can get cramps without getting their periods? Now, this can be confusing and somewhat concerning to navigate. And just searching for “why do I have cramps but no period?” may not answer all your questions. But don’t worry, we’ve got you. Read on to know more!


What Are Menstrual Cramps? 

Menstrual cramps, known as primary dysmenorrhea, manifest as dull, throbbing pains in the abdomen. Typically, they commence 1-3 days prior to the onset of your period and can linger for 2-3 days or even extend beyond the initial days of your cycle. These cramps often come with additional symptoms like nausea, headaches, and dizziness.                                                                                                                                                    

Why Do We Get Menstrual Cramps?             

Menstrual cramps usually result from an increase in prostaglandins, a hormone responsible for triggering contractions in the uterine muscles during menstruation. Intense contractions can restrict oxygen supply, leading to the development of cramps. 

When Do We Get Menstrual Cramps?

For a menstruator, menstrual cramps can occur during three different phases:

  1. Before Periods - Cramps before period can be due to ovulation. The funny thing about ovulation cramps is that not everybody gets them! 
  2. During Periods - The most common type of cramp is the cramp you get during your period caused due to a spike in hormone levels. 
  3. After Periods - Just like ovulation cramps, every menstruator does not get post period cramps. These cramps are milder and less painful! 

    Why Do I Have Cramps But No Period?

    Well, it can be one of below stated reasons:

    1. Ovulation Pain: Ovulation can be accompanied by cramps sometimes. This is a phenomenon that is not experienced by all but can happen by chance.
    2. Stress And Tension: When you’re stressed and are going through a tough period of time, your stress can manifest in the form of abdominal muscle contractions which resemble cramps. 
    3. Urinary Tract Infections: UTI’s can often lead to menstrual cramping especially during urination.
    4. Endometriosis: Endometriosis is the condition where the uterine lining grows outside the uterus. People who suffer from this condition have been known to have cramps without any bleeding.

      How Can I Deal With Painful Cramps?

      There can be multiple reasons because of which you might be getting cramps but no period. Here are some ways to combat these pesky cramps:

      1. Exercise: Working out and doing yoga on your periods not only improves and puts you in a better mood, it also helps reduce the pain and discomfort accompanied with menstrual cramps. 
      2. Hot Water Bag: Curling up with a hot water bag can ease the pain of cramps by improving blood flow to your uterus. 
      3. Cramp Relief Roll On: Using a cramp relief roll on can help improve your pain and discomfort. It gets absorbed easily into your skin and does not stain leaving you pain free and stress free! 
      4. Herbal Pain Relief Patch: A new addition to your period self care list, is the pain relief patch ,which provides instant pain alleviation. Simply apply the patch over your abdomen for a pain free period! 

        Experiencing cramps without any bleeding can be a cause of confusion and can leave you feeling unsettled. It is important to tune in with your body and get checkups whenever you feel like something might have gone awry.


        ✍️ This article was curated by Sarah Abraham



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