tampons for active lifestyle

Tampons For Active Lifestyles: Exploring Benefits For Sports & Exercises


You have an important sports event, and boom! You got your periods. Don’t worry! We have got you covered with the solution, a tampon. A tampon is a menstrual product that you can incorporate into your active lifestyle for dealing with your periods during your exercise routine or sports activities.

What is a tampon?

A tampon is a small, cylindrical product used to maintain menstrual hygiene during periods. They are made up of 100% organic cotton. You have to insert it into your vagina in order for it to absorb your menstrual fluid. At the time of removal, you just have to pull out the string attached to it. 

Please note that you must change the tampon after every 3-4 hours or as and when required in order to avoid toxic shock syndrome.

Benefits of tampons for sports and exercises

Research says that people should engage in exercises and sports activities to alleviate their menstrual symptoms along with well-being. It can help in reducing cramps, increase energy levels and boost their mood. 

You may feel uneasy while playing sports during periods if you don’t use the right menstrual product. Tampon is one of the great options available in the market to help you do your thing despite menstruation. 

Tampons offer several benefits to people during their menstrual cycle for engaging in exercises and sports activities: 


1. Good absorption

A tampon comprises a highly absorbent material, cotton, capable of absorbing blood during physical activity. It comes in the following sizes as per your menstrual flow:

  • Regular: It is suitable for light to medium flow.

  • Super: The super absorbency tampon would suffice if your flow ranges from medium to heavy.

  • Super Plus: It is the right fit if you experience heavy period flow.

  • Thus, choose the above variants according to your menstrual flow. You can use more than one variant because the period flow varies on different days of the cycle.


    2. Leakage protection

    The high absorbing capacity of tampons makes them ideal for preventing leakage during physical activities because they absorb the menstrual fluid as soon as the uterus releases it.


    3. Comfort

    The tampons provide a sense of comfort as they are inserted into the vagina, leaving no rashes on the inner thighs. 


    4. Cleanliness

    Tampons, being worn internally, are not affected by sweat, allowing you to stay dry and clean during your workout.


    5. Freedom of movement

    Sports activities such as swimming, boxing, volleyball and a lot others; involve a lot of movement. However, once you have inserted the tampon properly, you don’t need to be conscious about its placement as it will stay in place, allowing freedom of movement.


    6. Odour Protection

    When menstrual blood gets exposed to air for an extended period, it can result in odour formation. However, the tampon reduces the possibility of generation of odour since it is inserted into the vagina, allowing no air contact.


    7. Convenient

    Tampons are small and easy to carry. Hence, they are a convenient option for when you have to go to a sports competition or gym during your menstrual cycle.


    8. Hygiene

    Tampons help you maintain good hygiene during your menstruation cycle. It doesn’t come in contact with air or body sweat, reducing the possibility of odour formation and discomfort. It absorbs the fluid quickly, leaving no feeling of wetness.

    Engaging in sports activities and exercises during menstruation can alleviate your cramps, improve energy levels, and boost mood. However, it’s important to listen to your body and make adjustments as needed. If you feel particularly restless during your period, you may choose to modify your activities or take a break if necessary. Wearing a tampon while participating in these activities can provide you comfort, leakage protection, convenience, freedom of movement, and most importantly, hygiene. Additionally, make sure to use the right size of the tampon as per your period flow and change it after every 3 to 4 hours. To know more, visit the Pee Safe website.


    This blog is written by Komal Gupta 

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