Read on to know more!
Period insomnia is sleep-related issues that start several days before your period and it is generally associated with PMS. Scientists have not been able to pinpoint the major reason as to why you experience insomnia before periods or even during it, one of the underlying reasons that this can happen is because of the hormonal fluctuations that accompany a menstrual cycle.
The hormones progesterone and estrogen both affect the way we sleep.
Progesterone has a calming function which soothes you and makes you feel relaxed. When the progesterone levels fall in your body, it could lead to varied effects on sleep.
Estrogen on the other hand lowers your body temperature, helping you fall asleep fast. Again, when estrogen levels in your body fall, this can have drastic effects on your sleep.
Experiencing insomnia during periods and even after is quite common due to the hormonal changes in the body. However, there can be several other factors that might be affecting your sleep patterns.
1. Anxiety- When PMS-ing, some women also tend to feel more stressed and anxious. Anxiety is known to cause distress in the sleep cycle and this could also be an underlying reason as to why you’re not sleeping well while you’re on your period.
2. Lifestyle- Along with hormones, periods and other effects of PMS, your lifestyle is the one factor which is common in it all. What you eat, what time you sleep, your daily habits, general stress levels, etc have a huge role to play.
3. Other Factors- You might also be stressing yourself out due to small and mundane things like the concern that you might stain your bed or your favourite pair of jeans or that lovely white dress that you’ve been planning on wearing for a while. While this is a thought that passes through most of our minds, it is important to remember that staining something is not the end. In fact, you can easily wash the blood stains off.
There are a few different things that you can try in order to improve the quality of your sleep.
1. Sleep Hygiene- One of the most important things that we can do in order to improve the quality of our sleep is to simply regulate our sleep and build a sleep habit. This includes small changes in our lives such as sleeping at the same time everyday, waking up at the same time daily, setting a routine for ourselves. Small habits like these improve not only the quality of sleep but also help you formulate healthy habits.
2. Pain Medication- If you’re someone who suffers from pain during their PMS time, one of the things that you can try out is pain medication. If your pain is a cause of poor sleep, it can help you get a good night's rest. As always, make sure you’re consulting a medical practitioner before you decide to pop a painkiller.
3. Menstrual Products- If you’re concerned about leaking and staining your sheets try testing out other products such as a menstrual cup or a menstrual disc. Designed to be inserted into the vagina to collect blood, these products can help ease your tension about staining and relieve you from checking for leakage every couple of hours.
4. Lay Down A Towel- Another layer of protection would be to lay a towel down. This acts as extra protection and will help ease your mind as you sleep.
Periods are a difficult time as it is, and don't we know it!
Adding to that is the fact that your sleep gets disturbed. This can obviously be frustrating and annoying. Try out the above tips and hacks to improve the quality of your sleep.
For more such insights, head on over to the Pee Safe website!
This blog is written by Sarah Abraham
Read on to know more about these period farts.
You might question- How does periods affect your bowels? But contrary to belief, your menstrual cycle has a direct effect on your bowels and can often leave you feeling gassy and bloated. It's often an overlooked symptom of menstruation but certainly one that is hard to miss! During menstruation, there is a high level of hormonal fluctuation within the body. One of these hormones called prostaglandins is responsible for uterine contractions which lead to cramps. This hormone might also affect the surrounding areas of the uterus such as the intestine which leads to excessive bloating and gas production.
Additionally, the hormone progesterone which rises, causes the muscles in the digestive tract to relax. This can also lead to bowel issues such as constipation which can leave you feeling irritated and blocked. Contraception also has a role to play in this. Any type of contraception can also dysregulate your hormones leaving you feeling gassy.
Some of the most common symptoms that you can face during this time are:
While you may find it difficult to figure out what you can do during this time, here are a few tips to keep in mind:
If you feel like a gassy monster on your period you are not alone. Understanding the causes behind this and then making an active effort to tweak your lifestyle will help you control this extensively. If you ever feel like you need some medical attention, don’t hesitate to consult a doctor.
For more insights, head over to the Pee Safe website.
This blog is written by Sarah Abraham
Traditional bidets are such a nice alternative to using toilet paper, and they also leave you feeling clean and refreshed instead of icky and pondering.
]]>Traditional bidets are such a nice alternative to using toilet paper, and they also leave you feeling clean and refreshed instead of icky and pondering. But sadly, you can’t get what you need when you’re not home. That’s where the Portable Jet Spray comes in, the solution to all your washroom woes!
Unlike traditional bidets which are separate fixtures found next to the toilet, the portable jet spray is a handheld and easily portable bidet that you can take with you wherever you want!
It’s your perfect companion to maintain hygiene, whether you’re on the go or abroad, at home.
The portable bidet spray is lightweight, super easy to use and clean, and has a compact design, so, it doesn’t take up much space. It comes with a refillable water tank and adjustable nozzle positions, along with 2 speed modes- soft and strong, to give you just the right amount of water pressure that you need!
So, you don’t need to compromise by just using toilet paper anymore!
Now we know that the traditional bidets are really easy to use and convenient too. It is right there, by the toilet seat, and you can easily just grab it, spray and use. Or, you can twist the tap and turn it on, use it and you’re good to go!
But, hang in there with us, the portable jet spray is also quite easy to use and is the answer to your toilet paper problem. Especially, when you’re abroad and have no other option.
So, follow the steps below and use away!
In this debate of “Portable Jet Sprays vs Traditional Bidets”, we always tend to ponder, which is the better option? What should you opt for? Well, read on to see if you can get the answers to all your questions.
The Portable Jet Spray is very simple to store, clean, and operate. It requires little setup and is easy to use. It is a swift and effective way to keep oneself clean.
You can customize the water pressure of the Portable Jet Spray to suit your preferences. You can adjust it to your preferred setting thanks to its two speed modes—soft and strong.
Because it is a "Portable" Jet Spray, the product is designed with travel in mind. It's small enough to fit in your luggage, travel bag, or even your pocket! Wait, there’s more. It's so light that you won't even notice it.
In addition to all the other advantages, it gives you the convenience of being able to maintain personal hygiene wherever you are and the comfort of not having to deal with that unpleasant feeling that comes with using just toilet paper.
The use of toilet paper, wet wipes, or tissues on a daily basis has a significant environmental impact. The manufacturing and use of these products have substantial effects on the environment. Using water, and thus the jet spray can help to reduce the ecological footprint.
We think that now it’ll be an easy pick for you the next time you have to choose between using toilet paper or the PORTABLE JET SPRAY! After all, our end goal is to get you a cleaner, more refreshing washroom experience.
For more information, visit the Pee Safe website.
This blog is written by Kanchan Kapoor
]]>Let me guess the answer real quick, at least once every period?
This is in fact one of the most common concerns menstruators face while they are on their cycle. Now, when you switch to a new menstrual product, you may face a sudden increase in the number of stained undies. Ugh, more laundry for you!
Read on to figure out how you can minimize staining while switching to a menstrual cup!
A menstrual cup is a sanitary product that is gathering great traction in recent times. Made of medical grade silicone, the cup is meant to be inserted inside the vagina where it collects blood. This feature of the cup makes it wearable for upto 12 hours at a stretch, making it a highly convenient sanitary product for long haul flights and hectic travel.
The initial learning curve for a menstrual cup can be quite steep. After all, you're not simply sticking it to the crotch of your panties! Here are a few steps for an easy cup insertion and removal :
1. Sterilize- Sterilise your menstrual cup by putting it in a pot of boiling water for 3-5 mins. Make sure that the water is in fact boiling and not warm. To make it even more easier, try using a sterilizing container or a steam sterilizer.
2. Squat And Fold- Now comes the slightly difficult part. When you get to inserting the cup, make sure you're relaxed and comfortable. If you get anxious, your vaginal muscles will contract making insertion difficult. For some, squatting down helps. Others might prefer sitting at the rim of the bathtub or raising one leg up as well. Fold your menstrual cup and insert it by angling the cup towards your tailbone. You can experiment with multiple different folds for insertion.
3. Removal- after around 4-5 hours, you may feel like your cup is getting full. An easy way to figure this out is if you get the feeling of air bubbles escaping. While this is hard to describe, when your cup gets full, it starts losing its suction making it leak. It is also best to change out your cup every 5-6 hours during the initial days of your bleeding because of high flow.
Unlike pads, your menstrual cup can leak even when it is not full. One of the main reasons your cup might leak is because it hasn’t been inserted properly and thereby has not opened fully inside you. Here are a few ways you can ensure that the cup has opened up:
1. Pop Sound- Oftentimes when you insert a cup, you might hear the cup open up with a “pop” sound. This does not happen always and is hence not a reliable method of finding out if the cup has opened properly.
2. Manually Checking- Another way you can figure out if the cup has opened properly is by checking manually. This involves inserting a finger into the vagina and running it along the rim of the cup. If the cup hasn’t opened fully you will feel a fold in the cup. Simply remove the cup and reinsert if this happens.
Another reason you might feel like your cup is leaking despite having inserted it correctly can be due to the cup size. If you are using a cup that is far too small or one that is too big, you may face the problem of leakage.
There can be numerous ways to identify the correct cup size. A few of these are:
1. Age- Beginners and teenagers usually fit the small or the extra small cup size.
2. Birth Plans- If you are pregnant or have given birth vaginally or via C section your cup size may increase to medium or large.
3. Cervix Height- Cervix height is the length of your vaginal canal. A higher cervix usually means that the cup will sit higher up. A. easier way to determine cervix height is to insert your longest finger into your vagina and feel for your cervix.
Even if everything goes right- the cup is the perfect size, is inserted properly and you change it regularly, there is no harm in taking precautions. That’s what panty liners are for! Panty liners are there for you for any and every unexpected surprises and spottings!
Leaks, spills and accidents are a part of the menstrual cycle. In fact, staining clothes is now normalised and is taken as a given. Switching to a menstrual cup may increase the frequency of your stains at the beginning but, this is short lived! All you need to do is learn, practice and retry!
For more such insights, head on over to the Pee Safe website!
This blog is written by Sarah Abraham
]]>Well, you don’t have to adjust anymore! We’ve got the perfect solution for that problem right here!
A Portable Jet Spray is the compact and travel-friendly solution to your problem. It is a handheld device that is specially designed to provide an effective and convenient solution to maintain personal hygiene when you’re on the move. So, say bye to that icky feeling you get after using toilet paper. Get the comfort of a bidet, wherever you want!
As if being the solution to your problem wasn’t enough, the Portable Jet Spray also has a lot of advantages to its name.
It is an obvious given that travelling on its own is an exhausting task and when you have to carry that icky feeling with you that you get after using toilet paper, it becomes even more exhausting. Portable Jet Spray gives you the comfort of losing that icky feeling and offers you the convenience of being able to maintain personal hygiene, no matter where you’re going.
It’s in the name people! It’s a “Portable” Jet Spray. The product is designed keeping the travel aspect in mind. It can easily fit in your luggage, travel bag, and even your pocket! And there is a bonus. And it’s so lightweight, you won’t feel any extra burden.
Using toilet paper, wet wipes or tissues on the daily has a huge impact on the environment. The manufacturing and usage of the same creates a huge ecological footprint. Using water, and in extension, the jet spray can help reduce the ecological footprint.
Portable Jet Spray is quite easy to use, clean, and store. It is user-friendly and requires minimal setup. It is a quick and efficient solution to maintain personal hygiene.
The Portable Jet Spray comes with adjustable water pressure and allows you to adjust it according to your preference. It has 2 speed modes- soft and strong so you can set it up, just how you like it!
The Portable Jet Spray does not require you to constantly keep on charging it before use. It is battery-operated. So, just put 2 AAA batteries in it and use!
As we told you before, this product is the solution and not the problem. So, it is obviously very easy to use.
Whether travelling or not, comfort and hygiene should never take a backseat. Elevate your travel experience and get rid of that icky, post-toilet paper use feeling. Using the Portable Jet Spray for travelling is your best bet for maintaining personal hygiene on the go.
So, don’t compromise on personal hygiene, no matter where the journey of life takes you!
For more information, visit the Pee Safe website!
This blog is written by Kanchan Kapoor
]]>Read on to find out more!
Vaginal discharge refers to the mucous or fluid that is produced by the glands inside the vagina and cervix. The main function of vaginal discharge is to maintain and promote good vaginal health. Discharge helps clean the vagina and keeps you from wondering “why is my vagina dry?” It also combats any sort of infection.
Other than vaginal discharge being a normal bodily function, there can be a few other reasons:
The texture, colour and odour of vaginal discharge may change as you progress through your menstrual cycle. It can happen before and during your cycle. Vaginal discharge after periods is quite common too. It is also affected by a plethora of other factors such as diet, lifestyle and infections. Here are a few parameters by which you can gauge if your vaginal discharge is normal or not-
Feel like things are a little too free flowing down there? There are a bunch of ways you can combat vaginal discharge. Some of these are-
1. Cotton Underwear- Wearing breathable cotton underwear can prevent any moisture buildup especially in the summers.
2. Panty Liners- Panty liners are like the long lost sibling of sanitary pads. These liners are generally worn to absorb vaginal discharge. Short and thin, these liners ensure that you feel fresh and your underwear stays clean, all day long!
3. Cleaning- Ensure that you’re cleaning your vaginal regions with mild soap and water on a regular basis. You can also try using an intimate wash, which will help you maintain hygiene and the pH levels of your vagina
4. Balanced Diet- A balanced diet can also promote healthy vaginal discharge.
Albeit being a natural bodily function, vaginal discharge can also be a subtle indication of a serious medical condition. It is important to be cognizant of your discharge. If you notice any change in colour, odour or texture make sure you seek help from a medical practitioner.
For more insights, head on over to the Pee Safe website!
This blog is written by Sarah Abraham
]]>
Menstrual cramps, known as primary dysmenorrhea, manifest as dull, throbbing pains in the abdomen. Typically, they commence 1-3 days prior to the onset of your period and can linger for 2-3 days or even extend beyond the initial days of your cycle. These cramps often come with additional symptoms like nausea, headaches, and dizziness.
Menstrual cramps usually result from an increase in prostaglandins, a hormone responsible for triggering contractions in the uterine muscles during menstruation. Intense contractions can restrict oxygen supply, leading to the development of cramps.
For a menstruator, menstrual cramps can occur during three different phases:
1. Before Periods - Cramps before period can be due to ovulation. The funny thing about ovulation cramps is that not everybody gets them!
2. During Periods - The most common type of cramp is the cramp you get during your period caused due to a spike in hormone levels.
3. After Periods - Just like ovulation cramps, every menstruator does not get post period cramps. These cramps are milder and less painful!
Well, it can be one of below stated reasons:
1. Ovulation Pain - Ovulation can be accompanied by cramps sometimes. This is a phenomenon that is not experienced by all but can happen by chance.
2. Stress And Tension - When you’re stressed and are going through a tough period of time, your stress can manifest in the form of abdominal muscle contractions which resemble cramps.
3. Urinary Tract Infections - UTI’s can often lead to menstrual cramping especially during urination.
4. Endometriosis - Endometriosis is the condition where the uterine lining grows outside the uterus. People who suffer from this condition have been known to have cramps without any bleeding.
There can be multiple reasons because of which you might be getting cramps but no period. Here are some ways to combat these pesky cramps:
1. Exercise - Working out and doing yoga on your periods not only improves and puts you in a better mood, it also helps reduce the pain and discomfort accompanied with menstrual cramps.
2. Hot Water Bag - Curling up with a hot water bag can ease the pain of cramps by improving blood flow to your uterus.
3. Cramp Relief Roll On - Using a cramp relief roll on can help improve your pain and discomfort. It gets absorbed easily into your skin and does not stain leaving you pain free and stress free!
4. Herbal Pain Relief Patch - A new addition to your period self care list, is the pain relief patch, which provides instant pain alleviation. Simply apply the patch over your abdomen for a pain free period!
Experiencing cramps without any bleeding can be a cause of confusion and can leave you feeling unsettled. It is important to tune in with your body and get checkups whenever you feel like something might have gone awry.
For more insights, head on over to the Pee Safe website!
This blog is written by Sarah Abraham
]]>Here’s a low down on what you can do when this happens.
There could be a few different reasons as to why your menstrual product is not coming out. Your tampon for instance might shift inside your vagina, making the string inaccessible. It might have also moved a little higher up your vagina as you perform your day to day activities. Your menstrual cup on the other hand can be stuck due to reasons such as improper insertion or wrong size. A product like menstrual disc can’t actually get stuck as it has no suction. However, it can feel stuck as it is inserted higher up in the cervix and for beginners, it can be a little difficult to reach while taking out.
Remember, menstruation is a learning curve in itself and you are bound to face difficulties!
We’ve all thought of this at least once, and the answer is- NO! Your menstrual product cannot get lost inside you. Your cervix, the part that connects your vagina to your uterus, is simply too small for a menstrual cup, disc or even a tampon to pass through! If you cannot find your menstrual product, don’t fret, it’s there somewhere in your vagina and not lost your body!
How to take out a stuck tampon, menstrual cup or menstrual disc seems to constantly be on our minds. Here are some steps you can follow to take out your product with ease:
While your instant reaction to the situation might be to panic and freak out, take a moment to gather your thoughts. Your sanitary product cannot go anywhere. It most certainly cannot enter your body and get lost either, your cervix is too narrow for this to happen. Now, when you think your sanitary product is stuck, it is quite common to search for answers on the internet- “Can menstrual cups get stuck?”, “Why is my tampon stuck? How to take out a stuck tampon?” or “I’m unable to take out my menstrual disc, what should I do?”,etc.
But don’t worry, we’ve got you! It has mostly just moved higher up and is difficult to reach now. Make sure you’re rationalising instead of panicking!
Once you’re calm, start bearing down like you’re pooping. Remember being calm is extremely important in this case. When you’re stressed or tense, your vaginal muscles tend to contract making it difficult to dislodge your product. Bearing down will help push the product a little further enabling you to grab it easily.
Want to make this easier? Squatting down while you’re pushing certainly helps speed up this process. Squatting will help push your product a little further making it easier to access and remove.
Once you feel that you have a good hold of the base of your tampon or the tampon string, gently pull it out. In case of a menstrual cup, gently grab the stem of the cup and pinch the base to break suction and pull the cup out. Make sure you’re not aimlessly tugging at the product to dislodge it. Remember this will not help break the suction of the cup and will only cause discomfort. For a menstrual disc, insert your finger in your vagina and try to feel the rim of the disc with your finger. Once you feel it, gently pinch the rim of the disc and take it out.
While it can seem a little daunting when your aren’t able to take your menstrual product out, and it can make you nervous at the same time, these few steps will help you take your menstrual product out with ease. Remember to take your menstrual product out in time, don’t leave your tampon, cup or disc inside for more than 6-7 hours. This can lead to infections, rashes or leakage.
In case you cannot remove your product despite trying your best, make sure you visit your gynaecologist for further help.
For more insights, head on over to the Pee Safe website!
]]>You know exactly what we mean, don’t you?
But, is it okay to engage in masturbation while you’re bleeding?
]]>Ever felt like engaging in a session of self-love while you’re on your period? Well, you’re not alone. Periods can leave you itching for some sweet release.
You know exactly what we mean, don’t you?
But, is it okay to engage in masturbation while you’re bleeding?
Delve right in to know more!
Masturbation is the act of stimulating your genitals for the purpose of sexual pleasure. Masturbation can be practiced by using your own fingers or hands. Many spice things up by using sex toys for added pleasure. Masturbation is a completely healthy and normal activity. Other than making you feel like you’re on cloud nine, masturbation has a list of added benefits which include:
Seems like masturbation is a huge green flag, isn’t it?
Trust us, it’s waayyy better felt than read ;)
If you’re wondering if it’s safe to take this one man show on the road, you absolutely can! Masturbating while you’re on your period is not only fun and pleasurable, but it can also help reduce your period cramps. It is also linked with lowering cortisol levels in your body which reduces stress and improves your mood.
Ride the wave of period pleasure by masturbating on your cycle. What’s even better? Masturbation leads to increased blood flow in your genitals improving sensitivity in your vagina. This can raise your sex drive and can improve sexual intercourse.
Did you think that pleasure was the only plus point of masturbation? Absolutely not! Masturbation boasts a ton of benefits including:
Seems like a total win doesn’t it? Masturbation is a great way to not only have some fun but also benefit from the numerous advantages it has.
While you can do what floats your boat, here are a few tips and tricks which can improve your solo mission:
1. Towel- If you’re masturbating on your bed, lay a towel down for easy clean up and a stain free session.
2. Shower Session- Masturbating in the shower not only makes things fun, it also means no extra clean-up!
3. Remove Your Sanitary Products- If you wish to masturbate by stimulating your vagina, ensure that you’re removing your tampon, cup or menstrual disc.
4. Toy Play- Take things up a notch by using toys, make sure you clean these properly before and after use.
5. Lube It Up- While your blood should serve as a natural lubricant, you can always use lube to make sure things aren’t slowing down.
Don't be afraid to engage in some self-love while you’re bleeding. This can possibly be one of the best decisions you make. Masturbation can leave you feeling happy, content and empowered. Next time you’re menstruating make sure you’re taking some time out to yourself. What’s the worst that can happen? Absolutely nothing!
For more insights, head on over to the Pee Safe website.
This blog is written by Sara Abraham
]]>Before we delve into these question,
An orgasm often referred to as a climax is the height of sexual pleasure which happens due to sexual stimulation. An orgasm results in the release of the happy hormone- endorphin. This explains why you feel so good after an orgasm and not just during. Various people orgasm through various ways. Be it through intercourse, masturbation or through visual stimulation, there is no right or wrong way to go about this. Find the perfect way to get your release. And, if you don’t know what suits you best, practise, practise and practise some more. There’s no way you’ll get bored ;)
As long as you’re in a safe and protected environment, you can orgasm whenever you want to! And yes, this includes when you’re menstruating. In fact, orgasming on your period can have multiple benefits such as:
1. Cramp Relief- Orgasming improves the blood flow to your uterus thereby reducing cramps and bringing in some relief.
2. Lowers Stress- Orgasms involve a lot of hormone play. Simply put, the hormones released when you orgasm improve your mood and stress by lowering the stress hormone.
3. Improves Sleep- It’s the hormones at work again, orgasms have been linked to improving the quality of sleep.
Experiencing all these benefits while making you feel good at the same time? Well, that sounds like an absolute win-win situation to us. So, not only do you get to enjoy the physical and mental perks, but you also get to revel in the sheer pleasure of it all.
As if they weren’t great already, orgasms only get better on your cycle! Improved blood circulation in your vagina results in heightened sensitivity. This makes all sexual activity much more fun and enjoyable during your period. Didn’t know the best could get even better? Well, now you do!
While they are great as it is, here are a couple of tips to level up your orgasm game:
1. Sanitise- If you’re looking to spice things up, make sure you’re sanitising your toys before and after use.
2. Towels- Lay down towels or a spare sheet in case things get messy.
3. Lube- One of the benefits of periods is that your blood acts as a natural lubricant during sexual activity. This doesn’t mean you cannot use any additional lube. Keep some on hand for when things start to get a little drier down there!
4. Bathroom Breaks- Take your steamy sessions into your bathroom, not only does this put you in a new environment, but you also have no worries about cleanup.
Make your O-Game the best it has ever been by including a few of these tips and tricks.
Menstruating does not mean you can’t have fun. Use this time to explore yourself and get more connected with your body. What’s the best part about this? Not only is the journey to the Big-O pleasurable, you’ll have so much fun once you get there!
For more information, head over to the Pee Safe website.
This blog is written by Sarah Abraham
]]>Wait what? How is that possible? Why, with period tracking after all!
Read on to know more.
On an average, a menstrual cycle lasts for around 28-32 days. While this is subjective, period tracking helps keep you updated with the different phases of your cycle.
Be it ovulation or menstruation, tracking your period serves the purpose of knowing what to expect.
Your period won’t come unannounced this time around!
Other than knowing when you're going to get your period, tracking your cycle has numerous benefits-
1. Regulate Your Cycle- Period tracking can help you identify if your cycle is regular or not. This can prove beneficial if you’re diagnosed with PCOS or endometriosis, both of which cause irregular menstruation. In case you experience irregular menstrual cycles for extended periods of time make sure you visit a gynaecologist.
2. Helps In Conceiving- If you’re someone who is looking to conceive, keeping a track on your cycle will help you know when you’re ovulating. This can increase your chances of getting pregnant. If you’re not looking to conceive, tracking will help you know if you’ve missed a period or not. So, no unwanted surprises!
3. Planning- The most convenient part about period tracking? It helps you plan your day. Going for vacation and you think you’re going to get your period? Pre-book your tickets! Tracking will help sort your day to day activities with no surprises in between.
You can track your periods in a couple of different ways-
1. Mark Your Calendar- Keep things the good old fashioned way by using your calendar. Be it on your phone or hanging up on your wall, marking the start of your period every month will help you realise how long your cycle lasts.
2. Period Apps- You’ve got to admit it, technology is pretty damn cool. Period tracking apps make tracking your period on the go, easy and convenient. Simply download the app, enter a few basic details and start marking away!
3. Wearable Devices- A few wearable devices can also help you track your period. Imagine going on a run and getting a notification that your periods are about to start. Yup, you’re heading back home to put on a pad.
Period tracking is more than just knowing when and where you’re going to get your period, it is a way of empowering yourself. Understanding your cycle and thereby understanding yourself will help you make better decisions about your health and lifestyle. In a fast paced world where health might take a backseat, tracking your period is one way in which you can reclaim control over your life decisions.
For more insights, take a peek at the Pee Safe website.
This blog is written by Sarah Abraham
Before you get your knickers in a twist, let’s delve right into pregnancy and pms symptoms and explore how you can distinguish between them!
Let’s start with the nitty gritties of your situation.
PMS is a range of symptoms you face before your period starts. These are caused by a disruption of the hormone levels in your body. Symptoms can be both emotional and physical. Yep, that’s PMS right there.
Pregnancy on the other hand, is a period of time during which an embryo gestates into a foetus. Pregnancy happens when the egg released by the ovary is fertilised with sperm. Pregnancy symptoms vary ranging from nausea, missed period, frequent urination and changes in the way your breasts feel.
Pregnancy and PMS differ in their very root cause. PMS happens right before your period, whereas when you’re pregnant, you don’t get your period!
Pregnancy and PMS can have overlapping symptoms which can often lead to panic and confusion. Some of these symptoms can be:
1. Breast Tenderness:
PMS- During PMS your breasts can feel tender and heavy. Sometimes your breasts can also start aching.
Pregnancy- Breast tenderness is a symptom of early pregnancy. During this time you may also have heightened sensitivity in your nipples.
2. Nausea:
PMS- During PMS, you can feel fatigued and nauseous. Most of these annoying symptoms occur due to the dysregulation of hormones in your body.
Pregnancy- Pregnancy can often lead to morning sickness. This is generally nausea that is experienced during the first trimester of pregnancy.
3. Mood Swings:
PMS- Being irritable and annoyed around your period is something we all go through. Mood swings are a major indicator that your periods are on the way.
Pregnancy- Mood swings during pregnancy are caused by anxiety, hormone imbalances and stress about the upcoming rollercoaster journey.
4. Constipation:
PMS- One of the less frequently talked about symptoms of PMS is poop! Or in this case, the lack thereof. Periods can affect your bowels and can often result in constipation among menstruators. This is generally regarded as a mild symptom and is not considered to interfere in day to day activities.
Pregnancy- Constipation during pregnancy is experienced mainly in the second and third trimester. This can have underlying reasons such as hormonal fluctuations and foetus size. When the foetus grows in size, the bowel comes under pressure which can cause constipation.
Hold up, If you’re experiencing these symptoms how do you figure out if you’re pregnant or not?!
The symptoms that are common to both PMS and pregnancy can put you in a conundrum of “Am I pregnant, or not?”. But before you fall prey to tension and panic, here are a few things to keep in mind.
1. At Home Pregnancy Tests- When in doubt, test it out. A viable way of figuring out if you’re expecting, a pregnancy test can be easily bought at a local chemist or even delivered to your doorstep.
2. Check Your Period Cycle- Take a quick look at your period calendar and figure out which date your cycle was due to start. If your period is late, it’s best to take a test or head to your gynaecologist.
3. Doctor’s Visit- One of the best things to do when you’re confused is to head on over to your doctor to know more. With conclusive test results, your confusion can be put to rest.
While you’re playing this game of what to expect, when you’re expecting (or not) make sure you maintain your cool. Stressing out and getting anxious will do no good. Whether it's PMS or pregnancy, you deserve all the care and attention.
For more on periods, vaginas and pregnancy, check out the Pee Safe website!
This blog is written by Sarah Abraham
]]>Cookies, chips, pizza they’re period cravings that almost everyone has. The menstrual cycle acts as a break from routine food and diet.
]]>Cookies, chips, pizza they’re period cravings that almost everyone has. The menstrual cycle acts as a break from routine food and diet. Ice cream, cake and chocolate tend to replace the fruits, dal and veggies in our fridge.
But,
Cravings during periods are associated with changes in hormone levels. When the levels of estrogen and progesterone are offset, our food cravings start kicking in. This is also a common symptom of premenstrual syndrome. Food becomes a way for us to deal with PMS symptoms during our cycle. When you eat starchy and sweet food, the body releases serotonin. This is one of your happy hormones which is bound to improve your terrible mood during this otherwise irritable time.
So you’re craving a rich chocolate decadent cake one moment and the next you want something salty like a packet of chips. Cravings during periods can be inexplicably confusing. Some of the most common cravings are:
1. Sugar Cravings- Sugar cravings are extremely common during your cycle. A drop in your blood sugar levels leads to a spike in your craving for sugar. Chocolate, which is also high in magnesium also helps relieve period cramps. This explains those constant chocolate binges, doesn’t it?
2. Salty Food- Oftentimes craving salty food such as chips is also common during your period. A possible explanation for this salt craving is that it improves serotonin levels in the body, thus leading to a happier mood. Eating salty food however can often lead to bloating and can make you feel dehydrated.
So, should you solely eat what you crave? Or, are there any foods that are recommended for you to eat when you’re menstruating? A few food items, if eaten during menstruation, can improve your diet and ensure that you’re intaking all required vitamins and minerals during this time.
While your period food cravings get stronger with each passing day, here are some food options that are highly advisable to consume when menstruating.
1. Leafy Vegetables- Vegetables such as spinach will help boost your iron levels, which are generally low on your cycle. What’s even better? Spinach is also high in magnesium which aids in cramp relief.
2. Chicken- For those of you who consume meat, in addition to being protein rich, chicken is a great way to remain full and satiated on your cycle. Protein rich vegetarian options include soy products such as tofu.
3. Fruits- Fruits like watermelon are high in vitamins as well as water content. These will help you stay hydrated and can also satisfy your sugar cravings.
4. Dark Chocolate- Do you have intense cravings for chocolate on your period? If you don’t want to binge on milk chocolate, try out dark chocolate as an alternative! It will help satisfy your hunger while being a healthier alternative.
Consuming these foods will guarantee that you’re providing your body with what it needs during this time. But this doesn’t mean you can’t indulge!
It's completely okay to go on a full fast-food rampage and eat everything in sight! Remember that your menstrual cravings are a symptom of what your body needs and indulging every now and then is harmless. However, it is important to be mindful of what you’re fuelling your body with. You can’t just be surviving on cake and chocolate during your period, can you?
While indulging in your periods is extremely normal. In case your cravings persist for longer periods of time, you can adapt to the following:
1. Balanced Diet- Ensure that you are eating a balanced diet filled with vegetables and fruits instead of solely binging on junk.
2. Hydration- Make sure that you’re consuming plenty of water and keeping yourself hydrated, this also helps with the bloating that comes with your period. Being a water enthusiast has a ton of benefits!
3. Physical Activity- Ensure that you’re moving your body and are getting some form of exercise during your period. Exercise can help improve your mood and also the link between mental health and menstrual health. Talk about killing two birds with one stone!
4. Healthy Alternatives- Substitute that tub of ice cream with some dark chocolate instead. Pick out some healthy alternatives to the usual cravings that you have. This serves the dual purpose of satisfying your cravings while being healthy.
While period food cravings can seem to be all consuming, do not actively restrict yourself from eating what you’re craving. Moderation is the key! Remember that this is the time to be in touch with your body, listen to what it needs and indulge when you need to. After all, a little chocolate hurts no one ;)
To know more, head on over to the Pee Safe website!
This blog is written by Sarah Abraham
]]>While we often talk about vaginal discharge and periods, rarely is it ever that we talk about a dry vagina. Yes, vaginal dryness is quite a common condition. But, what exactly is vaginal dryness and why is it caused?
]]>While we often talk about vaginal discharge and periods, rarely is it ever that we talk about a dry vagina. Yes, vaginal dryness is quite a common condition. But, what exactly is vaginal dryness and why is it caused?
Here's the low-down on all things vaginal dryness and what you can do to prevent it .
Vaginal dryness is a somewhat painful condition which affects your vagina. This is caused by a hormone imbalance and is very commonly associated with menopause. While the vagina is usually well lubricated, when it gets dry it can lead to irritation and pain while exercising, sleeping, and even during intercourse!
Vaginal dryness is commonly caused due to a fall in estrogen levels at the time of menopause. Menopause is that stage in life where you no longer get periods and cannot get pregnant. Estrogen plays an important role in keeping your vagina well-lubricated and moist. When the estrogen levels in your body dip, the moisture in your vagina dips. There can also be several other reasons for vaginal dryness such as:
1. Breastfeeding- Post-delivery estrogen levels in the body tend to fall due to the production of breast milk. This leads to vaginal dryness among breastfeeding women.
2. Birth Control Pills- Birth control pills also lead to vaginal dryness as they affect the hormone level of the body. In case vaginal dryness starts affecting your daily life, make sure you consult a medical practitioner to discuss alternative birth control options.
3. Cancer Treatments- Chemotherapy can affect your ovaries’ hormone-producing abilities. The two most important hormones produced by the ovaries are estrogen and progesterone. Thus, a common side effect of chemo can be vaginal dryness.
4. Diabetes- High blood sugar affects the blood vessels which restricts blood flow to your vagina. This can lead to dryness in your vagina.
5. Not Being Sexually Aroused- If you’re not sexually aroused, your vagina can feel very dry. A low libido, stress, and anxiety can reduce your arousal during intercourse causing said dryness.
While you’re getting intimate with your partner, a dry vagina can often make sex feel uneasy. During intercourse, glands in your vagina produce lubrication which keeps you moisturised and supple. When this fails to happen, sexual intercourse can be extremely painful and uncomfortable. This can also lower your sex drive.
In addition to your vagina feeling dry to the touch, a dry vagina has a couple of other symptoms such as:
This sounds quite awful doesn’t it? But, there are a few different options that can be exercised to reduce the irritation and pain that comes with dryness in your vagina.
While dryness can leave you thirsting for moisture and relief, here are a few options that can be considered to help ease this condition:
1. Vaginal Creams- Like a regular moisturiser, vaginal creams can be applied to your vagina to keep it moisturised and supple.
2. Lubricants- A condom's strongest ally, lube is a must have when you’re getting to intercourse. Not only does this help make sex more pleasurable, it also helps get things going when you have a dry vagina. This small addition can make your sexy times so much better.
3. Unscented Soaps- It is generally recommended to use unscented soaps for your vagina to ensure an optimum pH level. One of the best things that might be able to help in maintaining the pH level is intimate wash, which keeps you itch-free and feeling fresh all day!
4. Vaginal Rings- Vaginal rings are a type of birth control. These are placed inside your vagina and aid in hormone release. These release estrogen, thereby increasing the hormone level and helping you combat the issue of vaginal dryness. If you decide to switch to vaginal rings, make sure you’re consulting a medical practitioner.
5. Prioritising Foreplay- Engaging in adequate foreplay is not only fun, but it also makes intercourse so much more comfortable, less painful and enjoyable. Make sure that you’re spending enough time getting things hot and heavy before you jump straight to it!
6. Maintaining Hygiene Practises- Keep germs and bacteria at bay by ensuring standard hygiene practices which helps reduce the chances of a UTI.
If your vagina starts feeling like it needs some moisture, make sure you consult your medical practitioner. While the transition to menopause might be a difficult time, prioritise taking care of yourself and your vagina! After all, dryness is not limited solely to the skin on your arms and legs!
For more insights, check out the Pee Safe website!
This blog is written by Sarah Abraham
]]>Yep, you got your period.
While you’re getting used to the feeling of bleeding for days on end, you’ve also got to figure out which menstrual product to use? Ugh, talk about a roller-coaster ride.
Fear not, we’re here to talk about the best period products for beginners.
But, before we begin,
Every month, a menstruator bleeds for a few days and this is known as menstruation, more commonly referred to as “Periods”. Every month the ovaries release an egg during ovulation, for fertilization. During this time the uterus also develops a thick lining. When fertilization doesn’t happen, this lining breaks down and exits the body along with the egg in the form of blood.
On an average, this cycle takes 28 days, with the bleeding that may last for around 4-6 days. Usually the onset of menstruation sets in at the age of 12 years. However, some menstruators might start earlier and some might start later.
A period is a natural and monthly occurrence in the lives of menstruators. “That time of the month” is a familiar period euphemism used among many people. In some cases, if you have irregular periods you might get your cycle every other month or once in three months. It is important to consult your gynecologist in case your periods are inconsistent.
Back in the day, menstrual products were very limited with pads and tampons being the most widely used products. However, with the onset of time, there are numerous products that you can pick and choose from. “The world is your oyster” quite literally applies when it comes to your menstrual products!
Listed below are the period products that you can try while you’re bleeding:
1. Sanitary Pads- Sanitary pads are the most commonly available period products. You can use sanitary pad like a pro after just your first period!. Easy and direct to use, pads come with a sticky backing that can be removed and stuck to the crotch of your panty. The ease of using a pad makes it one of the go-to period products for first time menstruators. They are comfortable and very easily available. Although, if not changed frequently, pads can often cause rashes and skin irritations.
2. Tampons- Tampons are made out of super absorbent fabric and formed into a cylindrical shape. Tampons are to be inserted inside your vagina in order to soak up blood. They also come with an applicator variant for easy insertion. Tampons help you lead an active lifestyle and come with the added benefit of swimming, dancing, running and exercising on your period without worrying about a thing. However, tampons do need to be changed every 3-4 hours and there is a risk of getting Toxic Shock Syndrome associated with the use of tampons.
3. Period Panties- Period panties are superhero panties that you can use while bleeding! Simply slip them on and go about your day. Period panties provide maximum coverage and absorption, making them a decent choice. Reusable period panties need to be washed and dried carefully to avoid any sort of infections. But don’t forget to change it every 4-6 hours.
4. Menstrual Cups- Like tampons, menstrual cups are also period products inserted inside your vagina which collect blood. Made of medical grade silicone, a single cup can be used for up to 5 years making it sustainable- environmentally and financially! It is important to sterilize a menstrual cup to prevent infections, many menstruators also face a learning curve when it comes to inserting the cup initially. However, once you get the hang of it, there’s no going back.
5. Menstrual Discs- Menstrual discs are similar to menstrual cups. Made of the same medical grade silicone, the only way menstrual discs differ is their shape. Like the name suggests a menstrual disc is in the shape of a disc which helps collect blood while you’re on your period. The best part? A menstrual disc makes period sex mess-free! Now that sounds like a huge win doesn’t it?
While it can seem overwhelming at first, it is important to take your time while choosing your period side-kick. What may work for someone else may not work for you, and that’s completely normal! It’s important to try and test the products before deciding what suits you the best. This may come from using a pad or a cup, at the end of the day, it is your comfort that needs to be prioritized. Not anyone else’s.
To learn more about, head on over to the PeeSafe website!
This blog is written by Sarah Abraham
]]>But, you got your period and can’t go for your usual run or hit the gym, and are still craving that endorphin release?
Give yoga a chance this time!
Exercise during periods is usually advised as it is said to help improve your cramps and reduce discomfort. However, when you’re in pain and don’t feel like working out, yoga can be the perfect solution to your problem. Low intensity, slow paced and relaxed, yoga checks all the boxes when it comes to movement on your period.
Yoga is considered to be a safe way of moving your body and getting some physical activity in while you’re menstruating. It can act as a link between your mental and menstrual health and can help lift your spirits during your cycle.
Some of the benefits that come with practising yoga when you’re bleeding are-
Seems like the perfect way to work out on your period doesn’t it?
But before you start striking your pose, what yoga poses are best to alleviate menstrual cramps?
One of the best parts of yoga is that it helps reduce the pain of period cramps. There are a few different yoga poses that target menstrual cramps specifically.
Some of the poses you can practise for a pain free period are-
1. Child's pose- Start with your knees on the mat. Extend your arms in front and bend down as far as you can go. This pose helps alleviate pain in the back.
2. Cat-cow pose- Start with your hands and knees on the mat. Stretch your head up and simultaneously push your tailbone down. Then push your head down while arching your back. This pose targets abdominal and back muscles.
3. Cobra Pose- Lie on your mat with your palms placed firmly on each side of your hip. Stretch your neck upwards into a snake-like position. This pose helps with lower back pain.
4. Reclining Twist- Lay flat on your mat and bend your right knee. Drop it towards your left side while simultaneously extending your arm towards the right. Alternate between each side. This pose is targeted towards stretching out your back muscles.
5. Corpse Pose- This pose is targeted towards relaxing and focusing your mind. Lay flat on your back with your legs and arms relaxed. Close your eyes and focus on your breathing. Make sure to not fall asleep while practising this soothing asana!
Ditch the dumbbells for a yoga mat this time and try out all these poses.
What's better? You can reduce the dreaded cramp pain and improve your mood!
New to yoga and don’t know where to start? Try out the following tips to ease your transition into yoga.
The best part about yoga is that it can be practised within the four walls of your home. This makes it an extremely easy way to get some movement in without having to leave your home.
So, what are you waiting for? Roll out the mat right away and start practising yoga. Don’t blame us if your period becomes easier to manage! To know more visit the Pee Safe website.
This blog is written by Sarah Abraham
]]>But before we begin,
Toxic Shock Syndrome more commonly known as TSS is a rare type of bacterial infection. Often considered as a risk of using tampons, the infection starts when toxin producing bacteria enter your bloodstream before finding its way to your organs and tissues. If left untreated, this infection may also result in death.
TSS is the result of different types of bacteria that live in your body, on your nose, skin and in your vagina!
When these pesky bacteria enter your bloodstream through a cut or wound it can lead to an infection. The cervix also acts as a gateway for these pathogens which can enter the body during menstruation, childbirth, abortions and sexual intercourse.
Some of the most common ways in which you can be at the receiving end of this infection is through the use of menstrual products, more specifically tampons.
TSS can be caused due to :
It is important to prioritize cleanliness, sanitation and hygiene in order to reduce the risk of an infection. While menstruating be sure to change your tampon/ pad frequently and sanitize your hands before cleaning yourself.
Some of the most common symptoms of TSS are:
If you face any of these symptoms, make sure to consult with your medical practitioner.
If you’re worried about TSS and don’t know what product to use during your cycle, try out the menstrual cup!
The chances of getting TSS from a menstrual cup are extremely slim. Infections from menstrual cups are mainly caused due to lack of menstrual hygiene. As long as you’re washing your hands and sanitizing your cup, you’re good! Made of medical grade silicone, the cup is guaranteed to give you stress and hassle-free periods.
What’s even better?
You can use one cup for the next five years, making it an extremely affordable and sustainable menstrual product.
Sustainable, affordable and low risk?
Sounds like the dream combo!
Reduce the tension of TSS on your next menstrual cycle and make the switch today!
To know more, head on over to the PeeSafe website.
This blog is written by Sarah Abraham
]]>Throughout history, societies and cultures have devised various euphemisms to talk about or refer to, periods.
But before we get started,
A “euphemism” refers to a figurative or indirect expression used to discuss something without actually mentioning it. In this case, in order to communicate about menstruation discreetly or in a socially acceptable way, these terms are used to work around cultural taboos, sensitivities, or discomfort.
While menstruation is a universal experience, the vocabulary we use to discuss it differs greatly between cultures and places. Period euphemisms, which range from poetic metaphors to absurd slang, provide an intriguing view into the various ways societies negotiate the topic of menstruation, which is often cloaked in secrecy and tradition.
In India too, these euphemisms reflect the cultural diversity and complexity of a nation that encompasses a multitude of social norms, traditions and languages.
Some of the common euphemisms we’ve all heard about:
A common English euphemism that personifies menstruation as an unwelcome relative who visits periodically.
This American euphemism makes a comparison between the intense ocean phenomenon and the color of menstrual blood, which is red.
This euphemism, borrowed from English, is often used in urban and educated circles in India. It avoids direct reference to menstruation but is understood by most.
One of the most widely used euphemisms in India, particularly in Hindi-speaking areas. It is a polite and generally accepted phrase because it directly acknowledges the regularity of menstruation without specifically mentioning it.
It is a slang term that has grown in acceptance among friends and peers. It gives the conversation a little familiarity and levity.
Menstruation is commonly referred to as a "ladies' problem" to maintain discretion and steer clear of direct discussions in traditional or conservative settings.
This euphemism alludes to menstruation without actually saying it by using the symbolism of colour. Red is a subliminal reference because it represents menstrual blood.
This euphemism, which is common across cultures, suggests that menstruation is a burden or otherwise undesirable.
This slang originated first in the United States, refers to a sanitary pad or tampon while using the term “rag”.
Prevalent mostly in the Chinese culture, this euphemism is used to maintain a family-oriented metaphor.
Duplicating the military terminology, this euphemism suggests an emergency situation.
The ways that various societies discuss menstruation are as varied as the cultures themselves, and language is a window into culture. People have used a wide variety of euphemisms throughout history to covertly refer to this common biological process known as menstruation. These linguistic disguises, which are frequently tinged with humor or symbolism, aid in navigating the challenging terrain of cultural taboos and sensitivities related to menstruation.
It's interesting to note the prevalence of period euphemisms in a world where open and honest conversations about menstruation should be the norm. These linguistic masks serve a function with strong cultural, historical, and societal roots.
Menstruation has long been stigmatized in many cultures. Euphemisms enable people to communicate about menstruation invisibly while navigating these cultural constraints.
Because of the stigma associated with menstruation, some people may feel embarrassed or ashamed to discuss it in public. Euphemisms offer a way to talk about the subject without actually facing these emotions.
When discussing menstruation in public or professional settings, euphemisms can help some people feel more at ease and allow for discretion.
Through the generations, euphemisms for menstruation have been passed down and have assimilated into language and culture.
History, culture, and societal expectations, all play a significant role in the stigma associated with menstruation. The following are some important causes of this stigma:
Lack of knowledge about menstruation can result in myths and misconceptions, which reinforce negative attitudes.
Media frequently upholds stereotypes and inaccurate depictions of people who menstruate, reinforcing societal taboos.
The stigmatization of menstruation, which makes it seem like a "women's issue" rather than a normal bodily process, can result from traditional gender roles and expectations.
Menstruation has a negative stigma attached to it because it is seen in some religions as a sign of impurity or sin.
The stigma and secrecy surrounding menstruation may be exacerbated by inadequate access to menstrual hygiene supplies and facilities.
While there is a place for period euphemisms in society, open and honest discussions about menstruation must also be encouraged. The following actions can help break the ice:
Menstruation myths can be debunked and accurate information can be provided by inclusive, comprehensive sex education programs.
Encourage media outlets to portray menstruation in a realistic and positive way, avoiding stereotypes.
With friends, family, and coworkers, start a conversation about menstruation. Create a culture where talking about it is common.
In order to lower barriers to hygiene and comfort, promote and help initiatives that increase access to menstrual hygiene products and appropriate facilities.
Challenge societal and religious taboos that support the stigma associated with menstruation. Open communication should be pursued in order to improve understanding.
Recognize and appreciate the diversity of menstrual experiences, including those of transgender and non-binary people.
Menstruation should be discussed in a respectful and clear manner, with an understanding that it is a normal and necessary aspect of life.
People have benefited greatly from the use of period euphemisms in navigating the social and cultural stigmas associated with menstruation. Although they have a purpose, it's important to strike a balance between discretion, openness, and education. We can work together to create a world where menstruation is discussed openly, without shame or secrecy, by breaking down taboos, fighting for access, and fostering understanding. It's time to end the taboo surrounding menstruation and accept it as a typical and natural aspect of human biology. To know more, visit the Pee Safe website.
This blog is written by Kanchan Kapoor
]]>Let us now delve into this intricately tied-up codependence between mental and menstrual health, and shed light on how hormonal fluctuations during the menstrual cycle can profoundly impact the emotional well-being and overall health.
But before we dive into this link between mental health and periods, it's important to have a basic understanding of the menstrual cycle itself. It is a roughly 28-day process that most women experience from adolescence to menopause. It involves a series of hormonal changes, primarily controlled by estrogen and progesterone, that prepare the body for potential pregnancy.
The menstrual cycle can be divided into four phases:
Each phase is characterized by prominent hormonal shifts and changes within the body which plays a significant role in this intricate connection.
After a basic understanding of the concept of menstruation and it’s phases, we can now jump into the factors that actually connect the two with each other.
There is no hiding that the menstrual cycle is a hormonal rollercoaster. The rise and fall of estrogen and progesterone levels throughout the cycle have an impact not only on physical changes but also on emotional well-being. During the follicular phase, which is the first half of the cycle, the estrogen levels gradually increase and as we know it, estrogen is known to have mood-enhancing effects, often leaving the person feeling more energetic and frequently balanced.
However, the luteal phase, which is the second half of the cycle, sees a shift in hormones. Progesterone levels rise while estrogen levels decrease. This hormonal shift can lead to mood swings, irritability and even feelings of depression and anxiety. These hormonal and emotional fluctuations are often referred to as Pre-Menstrual Syndrome or PMS.
Hormonal fluctuations can have a significant impact on a person’s emotional and psychological well-being. Many women report feeling more anxious or sad during some days and the feelings might trigger emotions or memories which can lead to overthinking, overwhelmingness, etc. For some, these changes can be mild and manageable but for others, it can be severely distressing.
Having an understanding of how and when one’s hormones influence their mental health can empower them to take proactive measures to manage these symptoms.
Menstrual health and overall bodily health are not that different. That feeling you get on your period when you don’t want to do anything and just lie at the same place, in the same position all day, can sometimes be the result of feelings of sadness and fatigue. This is one of the many examples of how periods and overall bodily health are interrelated.
There is not much that you can do when you get such feelings but one thing that might work can be incorporating exercising and meditation in your daily routine in order to improve the overall quality of your life.
Now that you know how your menstrual health and mental health are connected, here are a few tips that might help you deal with the changes that come about in your body.
Making good lifestyle choices can also help to lessen the effects of hormone variations on mental health. Regular exercise, a balanced diet, and stress-reduction practices such as meditation and yoga can help stabilize mood and ease PMS symptoms.
Self-awareness is one of the most effective ways of reducing the effects of the menstrual cycle on mental health. You can better prepare for mood swings and other symptoms by keeping track of your cycle and seeing patterns in your emotional well-being. This can be done very easily through a lot of apps available nowadays.
If you notice that your menstrual cycle has a negative impact on your mental health, don't be afraid to seek help. To manage severe symptoms, a healthcare provider can provide advice and recommend treatments. There is no shame in seeking out for help.
The relationship between mental health and the menstrual cycle is becoming increasingly important in conversations about women's health. Every woman should know the significance of hormones in emotional well-being during the menstrual cycle. Women can take proactive measures to control their emotional well-being and live healthier, happier lives if they identify the link between mental health and menstrual health. Remember that you are not alone in experiencing these changes, and there are ways and resources to assist you in navigating this aspect of your life. To know more, visit the Pee Safe website.
This blog is written by Kanchan Kapoor
]]>With increased awareness and conversations around gender identities, one of the less discussed topics is that of ‘people and periods’.
Period inclusivity is most importantly about having an active mindset that will allow you to broaden the scope of menstruation and include diversity. It is important to make people feel seen and heard instead of being shunned due to the set gender norms.
As a result of years of conditioning and lack of awareness, most people claim periods and menstrual health to be only a cis women issue. However, period inclusivity is to realize that periods go beyond gender norms; in reality all menstruators are not women and all women are not menstruators.
The act of gendering periods and period products keeps away trans or non binary people from accessing products and managing their periods with comfort.
Understanding LGBTQIA+ and inclusivity when talking about periods is the need of the hour.
Here are a few ways in which period inclusivity can be promoted:
De-gendering menstrual hygiene products can be a significant way to improve access and promote inclusivity for trans and gender-nonconforming people. Not referring to period products as ‘women’s hygiene’ products and not calling periods a ‘women’s issue’ can be the first step into promoting period inclusivity. Hyper feminine packaging of menstrual products contribute to the existing shame, exaggerating it for trans people.
Period inclusivity however extends beyond packaging and ensures that all menstruators have access to menstrual health, products and education.
Menstruation is a biological process that happens to people who possess a functioning uterus. In such a case menstruation goes beyond gender binaries, which makes it crucial for us to educate ourselves and people around us in order to be sensitive towards all menstruators. It is important to realize that gender identity has nothing to do with menstruation.
Albeit, there is a monumental increase in discussions that involve the LGBTQ+ communities, conscious efforts have to be made to change years of conditioning. Being sensitive about the pronouns you use or the language that you use can create a huge difference. Actively correcting others while they make such mistakes can help promote period inclusivity and gender awareness.
Approaching period inclusivity should not include viewing periods through the lens of gender, but rather as a health issue that affects menstruators. Such an approach will not exclude trans and non binary people from the purview of menstruation, thereby promoting non binary and trans healthcare.
Menstruators deserve safe and inclusive spaces which allow them easy access to menstrual care products. Gender neutral restrooms with period products will allow menstruators to feel safer and included. People who use men’s public bathrooms and get periods do not have access to sanitary bins or pad dispensers, causing both physical and mental distress.
It is important that we embrace period inclusivity and create safer spaces for all menstruators. It is about time that period shame should be a thing of the past. Recognizing that periods is not just a women’s issue but more, is of primal importance. While periods are surrounded by shame and stigma, it is crucial to look beyond them and be more inclusive. To know more visit the Pee Safe website.
This blog is written by Manisha Shah
]]>The smell is natural, so be assured that it is not your cup’s fault.
With proper cleaning and cup care, you can minimize any potential smell.
While your menstrual cup may contain a slightly foul odour, it is important to realize that periods are a natural bodily process. The blood that flows out of your vagina during periods is mixed with normal bacteria in the vagina, therefore a slight odour is natural.
However, the persistent smell from your menstrual cup could be due to the following reasons:
It is true that menstrual cups can hold your blood for up to 12 hours depending on your flow. However, it is recommended to remove and clean your cup at regular intervals. Keeping your cup in for too long might cause a foul smell.
Cleaning your cup is an essential part of your period care routine. It is crucial to clean your cup properly and correctly. Always use mild soap, menstrual cup wash, or simply water to clean your cup, in order to minimize the chances of soap residue on your cup. This residue can further combine with bacteria to cause your cup to smell.
Menstrual cup sterilization is one of the most important things to keep in mind while using a period cup. Avoid common sterilization mistakes as it is of high priority that you sterilize your cup properly. It keeps away any foul smell and bacteria. You can choose to use a sterilizing container, or a steam sterilizer, or just boil your cup for 3-5 minutes in order to sterilize it.
Having explored the reasons for your menstrual cup’s smell, let us explore possible areas and ways to improve your menstrual cup hygiene.
A menstrual cup is made of medical-grade silicone and has no foul smell of its own. However, to keep your cup fresh and clean it is important to maintain good cup hygiene.
Here are a few tips to keep the menstrual cup smell away:
It is crucial to sterilize your cup correctly, before and after your periods. It keeps away germs and bacteria, making it safe and clean to use.
Make sure to wash your cup thoroughly with every removal and insertion. Do not use harsh chemical washes, rather stick to mild unscented soap, menstrual cup wash, or warm water.
If a bad smell persists, try soaking your cup in a specialised cup cleaning solution. This step will help you to eliminate any existing bacteria.
These simple steps can help you get rid of the foul smell from your cup. If the smell seems unnatural it is always recommended to visit a healthcare expect to check for any underlying issues.
Menstrual cup smell is not a permanent problem. With proper hygiene practices and menstrual cup care, you can eliminate any unpleasant smell with ease. If your menstrual cup smells bad, a few simple steps will help you get rid of it. Lastly, it is crucial to note that inculcating good hygiene practices will help you stay away from any disease-causing bacteria and keep you healthy. To know more visit the Pee Safe website.
This blog is written by Manisha Shah
]]>Let us explore how to use the Toilet Seat Sanitizer and keep yourself safe and hygienic.
While toilet seat sanitizers protect you and keep you safe from disease causing germs in the toilet, it is important to use it correctly.
Here is a comprehensive guide on how to use toilet seat sanitizers.
It is crucial to pick the right toilet seat sanitizer for regular use. Always choose a sanitizer that contains antibacterial properties and is safe to use on different surfaces and does not cause any skin irritation. Opt for a product that dries quickly and ensures convenience and cleanliness.
Before applying the toilet seat sanitizer spray, take a few moments to prepare. Familiarize yourself with the product, especially if you’re using it for the first time, ensure that the washroom you are about to use is clean and dry. Additionally, it's a good idea to carry personal hygiene wipes or tissues in case the washroom lacks toilet paper or to clean any other surfaces you may come into contact with.
To use the toilet seat sanitizer spray effectively, follow these steps:
Shake the sanitizer bottle well before use to ensure the ingredients are thoroughly mixed.
Hold the bottle upright, spray the sanitizer on the toilet seat. Ensure that the entire surface is adequately covered. Spray it on the flush, faucet and jet spray for additional protection. Pay extra attention to the front and back edges of the seat, as these areas are commonly touched.
Let the sanitizer air-dry for the recommended time mentioned on the product label. This duration is usually 10 seconds. Avoid sitting down immediately to allow the sanitizer to work effectively.
Post these simple steps your toilet is safe to use and free from germs.
Using a toilet seat sanitizer spray is an effective way to maintain personal hygiene and protect yourself from germs and bacteria when using restrooms. By choosing the right product, following proper preparation and application techniques, and considering additional tips, you can enhance your washroom experience and reduce the risk of exposure to harmful germs. Always remember, good hygiene practices should always go hand in hand with using a toilet seat sanitizer spray. To know more, visit the Pee Safe Website.
This blog is written by Nisha Prakash & Manisha Shah
]]>We are here to help you navigate your menstrual cup journey which has its fair share of pros and cons of menstrual cup, and answer all your doubts.
A common doubt in the minds of menstruators using cups is, can they sleep with a menstrual cup? The answer to it is, yes they can.
Here are some common concerns that you may have while sleeping using a cup:
One of the primary concerns about using a menstrual cup overnight is the fear of leakage and discomfort. It is understandable to feel intimidated by it, however, you need not worry as menstrual cups are specially designed to prevent any leaks and enhance comfort. A menstrual cup is held by suction against the vaginal walls and holds period blood for a longer duration. Nonetheless, here are common reasons that menstrual cups leak.
Safety and hygiene are crucial considerations when using any menstrual product. Menstrual cups are generally safe to use while sleeping. However, to reduce any bacterial growth it is important to empty and clean the cup before going to bed and again immediately upon waking up.
Sleeping for an extended period, such as eight hours or more, is generally safe when using a menstrual cup. However, it is important to understand the needs of your body and be aware of your menstrual flow to prevent any leakages due to oversleeping. In case of a heavy menstrual flow, emptying the cup more frequently may be necessary for optimal usage.
The fear of your menstrual cup getting lost inside your body crosses the mind of most first-time cup-using menstruators. However, be assured, it is impossible to lose your cup inside your body, given your body’s anatomy and the cup’s suction.
To ensure a comfortable sleep while wearing a menstrual cup, here are a few helpful tips:
With these guided tips and menstrual cup myths debunked, it will be less daunting for you to sleep with your menstrual cup on.
Wearing a menstrual cup while sleeping is safe and practical for most individuals. With proper insertion, maintenance, and hygiene, the risk of leaks and discomfort can be significantly minimized. However, it is essential to be aware of the flow and needs of your body and empty the cup when necessary. To know more visit the Pee Safe website.
This blog is written by Manisha Shah
]]>Let us explore why toilet seat sanitizers are essential for ensuring optimal toilet hygiene at home, in public, and during travel.
It is the natural tendency of a person to feel uncomfortable sitting on public toilet seats given their dirty and poor condition. Concerns of germs, bacteria, and diseases arise. It is then that we realise the significance of toilet hygiene.
Toilet hygiene is significant as it:
Maintaining an optimal toilet hygiene prevents the spread of diseases by keeping germs at bay. Germs found in toilets can pose health risks such as UTIs and other harmful dieases.
A well maintained toilet promotes personal health and well-being. Your toilet hygiene practices are closely linked to your overall health and well-being. An unhygenic toilet is bound to cause risks to your health.
Proper toilet hygiene enhances dignity and comfort for individuals. Toilet hygiene is crucial as it is an important part of your daily routine. To practice daily bodily activity with dignity is crucial for your mind and body.
The significance of toilet hygiene lies in safeguarding public health, promoting personal well-being, and creating hygienic environments that contribute to the overall quality of life.
Toilet seat sanitizers offer several benefits and are important to improve toilet hygiene. A toilet seat sanitizer spray disinfects the toilet seat surface by killing 99% of the germs within 10 seconds. It contains antimicrobial agents that destroy harmful germs and bacteria present on the toilet seat.
Securing public toilets before using is crucial.Toilet seat sanitizers are of prime importance as it prevents the spread of germs. Given that you are in close contact with the toilet seat, chances are high that the germs will transfer to you. Particularly while using public toilets chances are high that you will come in contact disease causing germs.
As mentioned toilet seat sanitizer spray disinfects the toilet seat surface by killing 99% of the germs within 10 seconds, thereby saving you time and keeping you safe.
A toilet seat sanitizer owing to its portability and ease of use, makes it convenient for anyone to carry it around. It is light weight and most convenient during travels when you need to care about toilet hygiene the most.
Bad odour in public toilets is common, owing to lack of maintenance and hygiene. Toilet seat sanitizer spray eliminates odour while disinfecting the toilet seat, jet spray and also the faucets.
While toilet seat sanitizers offer advantages, they should be used in addition to other hygiene practices such as maintaining personal cleanliness and following recommended washroom etiquette.
Toilet seat sanitizers play a crucial role in elevating hygiene standards. With their ability to kill germs and create a protective barrier, they offer a convenient solution to minimize the risk of infections, particularly when using public washrooms or travelling. Therefore, whether at home or on the go, let us embrace the use of toilet seat sanitizers and prioritize hygiene for a healthier and more confident life. To know more, visit the Pee Safe website.
This blog is written by Nisha Prakash & Manisha Shah
]]>One of the lesser-discussed hygiene aspects would be the importance of intimate hygiene. Maintaining healthy intimate hygiene not only to promotes overall health but also boosts confidence and comfort.
Intimate wash is a gentle and specifically designed product designed to maintain the natural pH balance of your intimate areas. It offers gentle and nurturing care, as opposed to harsh chemical base soaps or cleansers.
Intimate wash for men as well as women can feel refreshing. With a sense of clean and hygienic intimate area, you can be carefree. They help cleanse, refresh, and protect the intimate area while maintaining the natural pH balance.
For menstruators who use menstrual cups, intimate hygiene is of crucial importance. For menstrual cup users, intimate wash plays a vital role in maintaining hygiene before and after inserting the cup.
The intimate washes so designed are made particularly to suit the pH level of the vagina, which is slightly acidic.
Using an intimate wash specifically designed for menstrual cup users offers several benefits such as:
Maintaining pH Balance
The intimate area has a slightly acidic pH, which helps keep harmful bacteria at bay. Regular soap or cleansers with higher pH levels can disturb this balance, leading to discomfort and infections. On the other hand, the intimate wash is pH-balanced and helps in maintaining the naturally acidic environment of the intimate area, reducing the risk of irritation and infections. However, it is important to know how to choose the right intimate wash to prevent any irritation.
Gentle Cleansing
Intimate wash is formulated with mild and gentle ingredients that effectively cleanse the intimate area without causing any dryness or irritation. They remove menstrual cup residue, sweat, and other impurities while keeping the intimate area fresh and clean.
Odour Control
Menstrual blood combined with sweat, can sometimes result in an unpleasant odour. Intimate wash helps to neutralize odour-causing bacteria, which gives you freshness and confidence throughout your period.
Soothes and Moisturizes
Intimate wash often contains soothing and moisturizing ingredients like tea tree oil, and aloe vera that provide comfort, reduce itchiness, or offer protection to prevent irritation and also maintain the intimate area's hydration.
Intimate hygiene is an important health aspect and affects your overall well-being. Menstrual cup users can benefit from using an intimate wash designed to clean and maintain the hygiene of their cups and intimate areas. By incorporating these washes into their personal care routine, individuals can enjoy enhanced comfort, confidence, and overall intimate hygiene. Prioritizing intimate cleanliness is essential for a healthy and confident lifestyle. To know more, explore the Pee Safe website.
This blog is written by Manisha Shah
]]>Vaginal discharge is normal and it changes its color and consistency slightly during various phases of your cycle. However, extreme changes in your discharge may be a sign of underlying infections. It is crucial to keep track of your discharge and understand your body.
While it is common for most menstruators to experience discharge during ovulation and days nearing their periods, some question if discharge after period is normal. Here’s the answer: once your period ends it is still possible to have discharge.
Let us learn more about vaginal discharge after period.
Old Or Remaining Blood
The blood that remains in the uterine lining post period forms the discharge after period for most people. This can typically cause a brown discharge after period, while this is not a heavy flow like your period you can choose to use aloe vera panty liners.
Birth Control Pills
Birth control pills typically increase estrogen and progesterone levels in your body which results in an increased vaginal discharge throughout your cycle and its phases.
Yeast Infection
A yeast infection can also cause an increased vaginal discharge after your period or anytime of the month. It is uncomfortable and leads to the production of thick cheese like discharge.
Ovulation
Post periods when your body prepares to enter the ovulation phase, it is absolutely normal to experience vaginal discharge as your estrogen level starts to increase.
While discharge is normal and healthy and it can change in consistency and color throughout the month owing to hormonal fluctuations, any abnormal discharge must be observed.
Going about your day to day tasks with discharge might feel wet, damp and uncomfortable. To deal with it you might use panty liners for freshness and dryness. However, you might wonder if you can use panty liners regularly? The answer is yes you can, provided you change your panty liner at regular intervals.
White Discharge
Clear or white discharge after period generally occurs as you enter the ovulation phase. Estrogen levels begin to rise in your body, resulting in white or clear discharge. You must be cautious of the consistency and smell of your discharge and be observant. Healthy discharge typically does not contain any significant smell, if your white discharge is of cheesy and thick consistency with a smell, it is advisable to visit a doctor.
Yellow Discharge
Yellow discharge after periods is normal as long as it is slightly yellow or has a tinge of it. Such a color is typically linked with change in diet or dietary supplements. Severe yellow discharge again might be signs of underlying infections or diseases and it is recommended to seek medical help.
Pink Discharge
Pink discharge mostly occurs before period or is accompanied with spotting. You may often notice a pinkish discharge after intercourse or even immediately after your period is over.
Green And Gray Discharge
Green and gray discharge are simply not signs of a healthy discharge. If you experience any of these discharges it can be signs of bacterial infection. You must see a doctor promptly.
Vaginal discharge before and after your period is normal and can vary in consistency and color because of hormonal fluctuations. However, it is of prime importance to track your discharge in a way that you understand its changes. It is necessary to understand and listen to your body. Abnormal changes in your discharge colour, consistency and smell can be signs of underlying infections which promptly need to be addressed professionally. To know more visit the Pee Safe website.
This blog is written by Manisha Shah
]]>The choice between organic cotton pads and regular synthetic pads might be confusing at times. Menstrual hygiene being a crucial element of your overall health, demands right decisions for your body.
Selecting the right pad involves carefully considering various factors, including composition, sanitary napkin and skin sensitivity, environmental impact, comfort, and overall health considerations.
While these are common factors that most people look for, one of the overlooked factors include the choice of your underwear. Using a pad on your period might already feel uncomfortable and you would not want to exaggerate it in any way. For increased air flow and enhanced comfort, organic cotton panties for women serve just the right purpose. It will help you easily wick away moisture from your skin and keep it clear of allergies that could be caused otherwise.
Let us further delve into the factors that you should consider while choosing pads:
Organic Cotton Pad: Organic cotton sanitary pads are made from 100% organic cotton and bamboo pulp. They are grown using natural processes without the use of any chemicals to ensure that it is safe to use. They are free from fragrances, and dyes which keeps you free from rashes and is suitable for sensitive skin.
Regular Synthetic Pad: Regular synthetic sanitary napkins, on the other hand, are typically composed of a blend of synthetic materials like rayon, polyester, and plastic. They may contain chemical adhesives, fragrances, and dyes which can lead to skin irritation and allergic reactions in some individuals.
Organic Cotton Pad: Organic cotton pads are environment friendly as they are biodegradable. The cultivation of organic cotton minimizes the use of harmful chemicals and promotes healthier soil and water quality. These pads start degrading in 18-24 months in a composting facility. You must also be aware of how to dispose off sanitary pads the right way, in order to avoid environmental harm. Additionally, organic cotton is biodegradable, which means that it will break down naturally over time and not contribute to long-lasting waste.
Regular Pad: Other regular pads made from non-biodegradable materials have a significant environmental impact. They contribute to the accumulation of plastic waste in landfills and take hundreds of years to decompose, causing significant harm to the environment. So, the production of synthetic materials often involves the use of fossil fuels and chemicals, further increasing their ecological footprint.
Organic Cotton Pad: Organic cotton pads are generally considered to be more comfortable to wear. They are breathable and non-allergic, which allows air circulation and reduces the risk of irritation and discomfort. Organic cotton is also highly absorbent and can effectively retain blood, providing reliable leakage protection. These pads are leak proof thereby providing hassle free periods.
Regular Pad: Regular pads often have a smoother texture, but they may feel less breathable compared to organic cotton pads. They can be less absorbent and may require more frequent changing, increasing the potential for leaks. Some individuals may also find synthetic materials less comfortable due to skin irritation and rashes.
Organic Cotton Pads: Organic cotton pads are a first choice for individuals with sensitive skin or those who suffer from allergies. They prevent skin irritation, rashes, and other types of allergies or reactions as there are no chemical adhesives, fragrances, and dyes. Organic cotton pads are a safer option for long-term use.
Regular Pads: Other Regular pads may contain chemicals that may have harmful effects on the body. Individuals may experience skin irritation like rashes or discomfort due to the chemicals and adhesives used in these pads.
In conclusion, while organic cotton pads and regular synthetic pads both serve the same purpose, there are enough differences between the two. Organic cotton sanitary pads offer more sustainable, non-allergenic, and eco-friendly choices. Whereas, regular pads, which are widely available at cheaper prices, impact the environment and cause irritation, rashes, and other skin related issues. However, it depends upon individuals as period products are a personal choice and one must do what they feel most comfortable with. To know more, explore the Pee Safe website.
This blog is written by Manisha Shah & Nisha Prakash
]]>Puberty can be intimidating for your children, as their bodies physically and mentally undergo changes. They might be confused and scared about the changes happening around them.
It is then that you need to prepare your daughter for her first period.
To begin with, it is of ample importance that you have free flowing period conversations with your daughter. The idea of blood oozing out of your vagina might seem scary at worst for first timers, it is a great idea to be comforting with words and actions. Be more accepting and soothe your daughter as her body prepares her way to her first period.
As parents you know your child the best, choose a time and place where your daughter is most comfortable and relaxed. Use storytelling or other methods to form an emotional connection and initiate period conversations. Since it is about her first period, talk in a way that suits her age, do not delve much into the scientific aspects of it. Keep your explanations simple and do not overwhelm her with information.
Explain to your daughter what period is and why it happens. Keep her informed about the changes that her body will go through every month during her periods. Let her know about the symptoms such as bloating, period cramps, sore breasts etc. Most importantly teach her that menstruation is a normal occurrence and there is no shame attached with it.
It is a good idea to start talking early about periods so that your daughter is more prepared. Discuss first period signs such as wetness on underwear, discomfort, vaginal discharge, fatigue and more.
Make your daughter aware of the various available products that can be used. It is important to discuss with your daughter and find out what works best for her. Demonstrate to her how to use products and teach her how to change them as well. It is a good idea to equip your daughter with period products, keep a pad or tampon in her backpack or in a place easily accessible to her.
Once your daughter starts menstruating let her know that it is a monthly occurrence and happens typically at an interval of 25-28 days, depending upon her body and hormonal changes. Introduce her to period tracking apps or calendars to help her track periods.
Managing periods can be difficult, especially for first timers. Teach her calmly about dealing with periods, changing menstrual products, menstrual hygiene and more. Prepare her for situations of unannounced periods and how to deal with it.
It is of utmost importance that you make your daughter feel warm and comfortable while discussing changes in her body. Let her know about social constructs that make menstruation seem impure and empower her to rise above it. Do not let periods affect her self esteem, allow her to process her emotions and feel content with her body. Be kind and accepting to questions that she may have and answer them patiently.
First period comes along with fear, anxiety, confusion and a bunch of mixed emotions. As your daughter undergoes such emotional and physical changes accompanied by uneasiness, it is important to be loving and caring. Make her feel comfortable in her body and do not associate any shame with her. Allow her to feel empowered and not hide away by encouraging open conversations around periods. Be her confidant and make her feel loved and celebrated. To know more visit the Pee Safe website.
This blog is written by Manisha Shah
]]>In such a scenario it is crucial to dispel the myth that using a menstrual cup can cause prolapse. We will help you in a way that menstrual cup myths are debunked and misinformation does not come in your way of exploring the reusable menstrual cup and its possibilities.
Let us take a dive into these aspects and learn correctly about pelvic prolapse and menstrual cups.
Pelvic floor prolapse is a health condition that happens when your pelvic floor muscles that support pelvic organs weaken, or are injured. The muscles are weakened to an extent that your pelvic organs (vagina, rectum, bladder, uterus) drop into or out of your vagina.
Facilitated and furthered by misinformation, one of the myths that has been propagated is that ‘menstrual cups cause prolapse’. However, this statement holds no truth.
Let us delve further and understand how a menstrual cup works inside your body to know better.
No, using menstrual cups cannot cause prolapse.
Menstrual cups sit inside your vagina creating a suction that prevents spills and leaks. The suction so created does not produce enough force on your pelvic floor to cause damage to your pelvic floor. Menstrual cups are made up of soft medical-grade silicone which does not harm your body unless you have a silicone allergy.
While menstrual cups pose no health risks as such it is important to use the menstrual cup correctly at all times. The minimal leak-proof suction that menstrual cups create can not cause prolapse at all.
Let us understand more about the causes and symptoms of prolapse further.
Prolapse can be caused due to various reasons, when identified correctly and timely, prolapse is treatable. A few causes of pelvic organ prolapse are:
You can avoid a few causes of prolapse by maintaining a healthy and active lifestyle.
Symptoms of prolapse might be mild initially, it is advised to treat it seriously and seek medical guidance. Listed below are a few common symptoms of prolapse:
Symptoms of prolapse can usually be improved with pelvic floor and kegel exercises and lifestyle changes, however, medical assistance is always advised.
While some menstruators find it difficult to insert or remove menstrual cups, it has no associations with pelvic floor prolapse. This is yet another myth surrounding menstrual cups and does not stand true. It is crucial to keep in mind the sterilization do’s and dont’s and use your cup correctly as it poses no risks when used correctly. Most importantly you should listen closely to the needs of your body and nurture it. Do not refrain from seeking medical help whenever needed. To know more visit the Pee Safe website.
This blog is written by Manisha Shah
]]>Such a condition is commonly known as ‘period poop’ and it occurs due to hormonal changes which directly or indirectly affect your digestive system.
As we delve further into unraveling the connection between periods and your digestive system, we must not forget to keep in mind the uniqueness of each body and their reactions to different changes in them.
Period poop typically happens because of the hormonal changes that your body undergoes during your cycle.
The two main hormones responsible for the same are prostaglandins and progesterone.
Another reason that period poop gets exaggerated is because of eating junk during your periods which is a common tendency amongst most menstruators.
Here are a few reasons that cause an increased bowel movements during periods:
Rise In Prostaglandins
The hormone prostaglandin is released during your periods to initiate contractions in your uterus, in order to shed the blood lining. As they cause the uterine walls to contract they also cause the walls of the intestine to contract; thereby causing an increased bowel movements during your periods.
Such hormonal changes in your body also cause diarrhea, such a condition can be further exaggerated if you consume caffeine during periods.
Rise In Progesterone
The hormone progesterone is generally released to prepare your body for pregnancy by thickening the uterine wall. However, it also affects your digestive system by causing watery stools; diarrhea. It can also cause constipation for some, as progesterone slows down the movement of digested materials to your system.
A Change In Diet
Periods make you crave for salty, tangy and sweet foods which are difficult to digest with already existing hormonal changes. Your body faces difficulties in digesting such food, continuous munching on such foods is bound to affect your bowel movements negatively. This is another reason why most menstruators undergo excessive bowel movements during periods.
Stress
Stress is another factor which changes your bowel movements as compared to your bowel movements before periods. The hormonal changes that your body goes through during periods takes a toll on your mental wellbeing, causing stress.
Stress has a negative effect on your physical health, causing your digestive system to malfunction. The effect of stress on your digestive system causes diarrhea or constipation.
A Balanced Diet
The key to a healthy period is a balanced and nourishing diet. Consume carbohydrate rich foods, green leafy vegetables, fibrous and magnesium rich foods. High fiber foods are known to keep your digestive system in check. A nourishing diet will not only help you stay healthy but also alleviate period symptoms.
Physical Exercise
Moving your body on most days and keeping it active can significantly relieve excessive bowel movements. Exercise during periods can also reduce cramps and help smooth bowel movements.
Over-the-Counter Medicines
Excessive bowel movements in addition to other period symptoms might be overwhelming and uncomfortable. A change in the pattern of bowel movements can also cause bloating during periods. To avoid pain you can try over-the-counter medicines for relief or these 6 ways to reduce bloating during periods!
While periods might get fussy and overwhelming for you with its various symptoms, it is necessary to remember that healthy periods do not affect your daily life severely. If your cycle hinders your day to day activities severely, you should consider visiting a doctor. We understand
period related changes can be unpleasant, it is important to stay healthy and be kind to your body. Take healthy measures and listen to your body, nourish it. To know more visit the Pee Safe website.
This blog is written by Manisha Shah
]]>